Air fry on 400 degrees 10 minutes per side for a total of 20. Dip each chicken piece first in egg mixture, shaking off excess, then into the almond … As with many things in the kitchen, it’s all about tradeoffs, but I think you would be silly to not try this if you have access to an air fryer. Add chicken pieces, a small batch at a time, and fry 3 to 4 minutes or until golden and crisp. The chicken should reach an internal temperature of 165F before removing from the fryer. You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! Whisk together the almond flour, cornstarch, garlic, paprika, thyme, cayenne, 1 tablespoon salt and 1/2 teaspoon black pepper in a shallow dish. #almondflour #ketorecipes #lowcarbfriedchicken #glutenfreerecipes #grainfreerecipes # Air fry on 400 degrees 10 minutes per side for a total of 20. If the chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them … Rub seasonings into all sides of the chicken. Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. Turn the chicken over and cover the other side. Chicken without breadcrumbs, but with plenty of crunch. Part will be for breading and preparing the air fried chicken nuggets, and the rest will be for creating the dipping sauce! Cook for 15 minutes. Fry for 9-11 minutes, shaking once halfway through. Remove and serve; Air Fryer Chicken … The chicken should get an internal temp of 165 degrees. Then season lightly with creole, garlic salt, and onion powder. In a ziplock or bowl, add almond flour, a little garlic salt, and black pepper. Air fry for 15 minutes on 320 degrees. I loved the recipe and was surprised by how close it got to my traditional deep-fried version. Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. The chicken should get an internal temp of 165 degrees. Change ). Or purchase packaged chicken tenders. Lay out chicken on plate. Cook … Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to … Pop it into the air fryer. Jan 11, 2020 - Almond Flour Air Fried Chicken is a recipe for gluten free crispy chicken. Cook till chicken is cooked. Add chicken pieces, stirring to coat. Check the meat’s temperature to ensure doneness, but the pieces will be golden brown and wonderful! Remove and set aside for 5 mins. Open the air fryer and flip the chicken. That provides a nice layer of breading on the chicken, but it isn’t so much flour that it’ll be a problem in the air fryer. I prefer to pan-fry my fried chicken in a cast iron skillet if I’m not using an air fryer. Discover (and save!) You only need enough oil to go about 1 to 1 1/2 inches up a skillet, and then fry the chicken at 350°F for about 8 minutes per side. The crust isn’t quite as crispy, and the chicken isn’t quite as obviously juicy. Do not put the chicken back into the egg after you have covered it in flour. You only need enough oil to go about 1 to 1 1/2 inches up a skillet, and then fry the chicken at 350°F for about 8 … With your other hand, take the coated tender out and place it on a plate. The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. If you don’t have an air fryer, have no fear. Spray chicken with cooking spray. People were making fried chicken before air fryers were invented! first into the egg, then into the almond meal mixture. The chicken will come out crispy and browned. Change ), You are commenting using your Twitter account. There are some recipes that I don’t think adapt well to the air fryer, but fried chicken works really well. It’s definitely worth a try! Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. Once fried, the breading … Coat each chicken piece in flour. This will help the egg wash stick to the chicken thigh. 2/3 cup superfine ground almond flour; 1/3 cup flour – (gluten free flour mix can be used too) 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon garlic powder https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders For low carb and keto breading, you can use crushed pork rinds or Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Shake any excess flour off. https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe Break egg into a second shallow bowl and whisk in milk. Dip each tender in the egg and place on the plate until all the tenders have been dipped. Let’s set expectations here, first and foremost. Spices – You’ll need salt, onion powder, garlic powder, paprika, and black pepper. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Be sure to check strips frequently until they’re just cooked through (165° to 170˚F in the thickest part). Allow to brine in the refrigerator for up to … These delicious chicken tenders are gluten-free, Paleo, and Whole30 approved. Spray the top of the chicken with cooking oil. Place the chicken on a plate and sprinkle the seasoning mixture over it. I prefer to pan-fry my fried chicken in a cast iron skillet if I’m not using an air fryer. Change ), You are commenting using your Facebook account. These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. I am an ICU nurse at PRMC. Turn the chicken over to make sure it is well coated all over. For those pursuing a gluten-free diet, flour made from wheat is off-limits. Continue to turn the chicken and press the flour mixture into the chicken tender until it's fully covered. Turn the chicken over and cover the other side. Dash Louisiana hot sauce over the chicken and rub over the chicken pieces. Place the chicken wings on the parchment paper. Dip each chicken thigh in the egg-cream mash and immediately cover them with the almond flour breading mix Spray the breaded thighs with cooking spray and place in an air fryer basket in batches as they fit in the basket Cook for 20 minutes at 350° Fahrenheit till the breading turns golden and the internal temperature hits 165° Fahrenheit. I would say it’s even 90 percent, if not 95 percent there. To air fry: Once the fryer is preheated to 400F, spray the basket with nonstick spray. Dredge the chicken in the egg and almond flour mixture. Add to a paper bag. Heat oil for deep-frying in wok or deep-fryer to 375°F. Dredge that chicken in the egg mixture and then the breading mixture. Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. You can dip in egg whites prior to the flour, I didn’t. In a small bowl, mix almond flour, salt, and pepper Create an assembly line of three bowls, one with almond … 7. Dip each chicken thigh in the egg-cream mash and immediately cover them with the almond flour breading mix Spray the breaded thighs with cooking spray and place in an air fryer basket in batches as they fit in the basket Cook for 20 minutes at 350° Fahrenheit till the breading turns golden and the internal temperature hits 165° Fahrenheit. In an additional shallow bowl, combine almond flour with all spices and baking powder. https://blog.biotrust.com/healthy-fried-chicken-recipe-delicious If you haven’t worked with almond flour before you might find that it can be a little trickier to get it to stick to your chicken. Combine almond flour, pork rinds, coconut flour and seasonings. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. I also believe in using skin-on and bone-in chicken, which leads to more flavorful and juicier chicken. Use a meat pounder or rolling pin to pound the chicken to about 1/4 inch thickness. Spray chicken with cooking spray. I prefer to pan-fry my fried chicken in a cast iron skillet if I’m not using an air fryer. Dredge the chicken in the egg and almond flour mixture. Open the air fryer and flip the chicken. Crack 2 eggs into a bowl and scramble them with a wire whisk. This keto fried chicken recipe, however, is the perfect alternative! This way, you get some dark meat and some white meat. Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. Health-ify the classic chicken tenders by tossing them in your Air Fryer! 3 – 1/3 pound cube steaks or ground turkey or beef pressed into a patty. ( Log Out /  The breading is made from almond flour and parmesan cheese, which keeps the carb count low. How to Make Crispy Air Fryer Chicken: Preheat Air Fryer to 190 degree or 390 degree F. Massage chicken with the marination ingredients. For my money and taste buds, nothing beats buying a whole chicken and cutting it up yourself. Get a paper plate or dinner plate ready. Dredge that chicken in the egg mixture and then the breading mixture. Chicken strips cook faster than bone-in pieces, so you run the risk of overcooking them and drying them out. Start with rinsing your chicken off. Creole, garlic salt, onion powder (I never measure. ( Log Out /  Stir cornstarch and flour together. #almondflour #ketorecipes #lowcarbfriedchicken #glutenfreerecipes #grainfreerecipes # I season and let my chicken “marinate” for an hour or two, but you don’t have to. The almond meal will lend the chicken a slightly nutty flavor, which is a pleasant contrast to the juicy chicken. The time will vary slightly if you use chicken thighs or wings. Make sure People were making fried chicken before air fryers were invented! In a ziplock or bowl, add almond flour, a little garlic salt, and black pepper. What you need to make air fried healthy chicken fried steak: makes 3 – 1/3 pound chicken fried steaks. You can substitute with coconut flour … As a result, many have switched to using almond meal as a substitute in their cooking and baking. Feb 4, 2020 - Almond Flour Air Fried Chicken is an easy delicious low carb, keto friendly, gluten free recipe for fried chicken. Place the chicken on a plate and sprinkle the seasoning mixture over it. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. You can dip in egg whites prior to the flour, I didn’t. Eggs and water- The chicken gets dredged in this combination to help the pork rinds stick to it. ❤️❤️ Keto Chicken Schnitzel Ingredients 1.5 pounds skinless, boneless chicken thighs or chicken breast cutlets Almond flour, bread crumbs and parmesan come together for the perfect easy healthy fried chicken recipe. Each and every air fryer will vary a little bit, so be sure to check your chicken for doneness with a … Dalgona Coffee Recipe: Rich and Frothy Beverage. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Air Fryer Fried Keto Chicken Tenders: Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight. https://www.homemadeinterest.com/keto-fried-chicken-in-the-air-fryer It’s pretty darn close! Preheat your air fryer to 400 degrees F. As soon as the air fryer reaches the desired temperature, place the chicken in the basket, skin side up. Repeat the process for each piece of chicken. Now coat in breadcrumbs. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to … You can dip in egg whites prior to the flour, I didn’t. View more posts. Place the chicken nuggets in the basket in an even layer, being sure not to stack on top of each other. Chicken Schnitzel is a thin slice of chicken fried in avocado oil. The time will vary slightly if you use chicken thighs or wings. Place the three dishes in one line. This quick and easy fried chicken recipe is perfect for the keto diet. People were making fried chicken before air fryers were invented! Spray a baking pan with cooking spray to prevent the chicken from sticking to the pan. But you know what? 3 Whisk together the egg with 1 tablespoon of water. https://www.bigbearswife.com/healthy-low-carb-air-fryer-chicken-nuggets Preheat the oven to 375 degrees Fahrenheit. Discover (and save!) Made without grains and perfectly crusted with some pecans for that extra crunch! Coat each chicken piece in flour. https://theketogod.com/keto-chicken-tender-chick-fil-a-copycat-recipe You only need enough oil to go about 1 to 1 1/2 inches up a skillet, and then fry the chicken at 350°F for about 8 minutes per side. Almond flour, bread crumbs and parmesan come together for the perfect easy healthy fried chicken recipe. It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. Feb 18, 2020 - This Pin was discovered by Mabel Coffey. The one exception might be if you like a very thick breading on your fried chicken. Use a meat pounder or rolling pin to pound the chicken to about 1/4 inch thickness. They are then dipped into a garlic and onion seasoned almond meal and then baked to golden perfection in the air fryer. Almond meal can even be used to coat meat, such as to coat chicken for baking. ( Log Out /  I love to cook and I love being a healthier me! If you have leftovers and need to reheat them, a 300°F oven is your best friend. I am a wife to my high school sweetheart and we have one beautiful baby girl. Coat each chicken piece in flour. And then I tried chicken tenders in the air fryer and they turned out super delicious! Crack eggs into flat-bottomed bowl and whisk until frothy, seasoning with salt and pepper. Spray the top of the chicken with cooking oil. Pour the buttermilk into another dish. Air fry for 15 minutes on 320 degrees. Stir in egg, salt, pepper and 1 TB oil and mix well. Here's an easy keto-friendly recipe for making fried chicken at home. Cover each cutlet with plastic wrap. Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. Preheat the air fryer to 330 degrees Fahrenheit. Spray your air fryer basket with oil. Turn the chicken over to make sure it is well coated all over. Cook the chicken for about 15 minutes until thoroughly cooked. You run the risk of burning the exterior of the fried chicken. Here’s what to do: We and our partners use cookies on this site to improve our service, perform analytics, personalize advertising, measure advertising performance, and remember website preferences. Change ), You are commenting using your Google account. Do not put the chicken back into the egg after you have covered it in flour. I’m not going to pull your leg and tell you that air fryer fried chicken is exactly the same as cast iron or deep fried chicken. Feb 18, 2020 - This Pin was discovered by Mabel Coffey. There are two reasons why you might want to make air fried chicken instead of classic fried chicken. The first coating is a lightly dusting of almond flour. Place chicken in a bowl and pour pickle juice on top of it. Almond meal can even be used to coat meat, such as to coat chicken for baking. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe Okay, team. Continue to turn the chicken and press the flour mixture into the chicken tender until it's fully covered. ( Log Out /  If you double dip your chicken in flour for the coating, it’s going to be hard to hydrate all that flour in an air fryer, and you’ll almost certainly end up with floury spots that haven’t really cooked. That said, my family is not actually a huge fan of the same kind of fried chicken I like. https://www.myketokitchen.com/.../ketogenic-southern-fried-chicken-thighs 3/4 pound boneless, skinless chicken tenders 1 egg, beatne 1/2 cup almond meal 1/2 teaspoon salt, plus more for seasoning 1/2 teaspoon black pepper, plus more for seasoning parsley and ketchup, for serving (optional) It should work. If you haven’t worked with almond flour before you might find that it can be a little trickier to get it to stick to your chicken. www.inerikaskitchen.com/2015/08/paleo-fried-chicken-with-almond-crust.html It is breaded in almond flour and ground pork rinds to create a low carb crispy chicken crust. Fried chicken is a staple of southern cuisine! Lay out the pieces on a baking sheet, and bake them in the oven until they are warmed through. Repeat until the bottom of the air fryer basket is full. Shake any excess flour off. I just sprinkle a little on both sides and rub in). Set the air fryer to 375°F. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. your own Pins on Pinterest your own Pins on Pinterest Spray chicken with cooking spray. The keto breading used to form the crispy crust around the chicken thighs is a combination of pork panko and almond flour or coconut flour. Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. You might think that it’s best to pop the air fryer chicken back in the air fryer for a few minutes to reheat it, but I don’t recommend that, actually. Place the chicken wings on the parchment paper. The crust is crackly and tasty, and as long as you don’t forget about it in your air fryer, it’s still going to be juicy. This keto fried chicken recipe, however, is the perfect alternative! In a ziplock or bowl, add almond flour, a little garlic salt, and black pepper. Use one hand to dip each tender into the almond flour mix, then the eggs, then the pork rinds. Chicken: Cut chicken pieces in 1-inch squares and place in large bowl. Place chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Preheat your air fryer to 400 degrees F. As soon as the air fryer reaches the desired temperature, place the chicken … Feb 4, 2020 - Almond Flour Air Fried Chicken is an easy delicious low carb, keto friendly, gluten free recipe for fried chicken. They prefer simple chicken strips, so I did some of those, too, and they work really well. The chicken should get an internal temp of 165 degrees. Any traditional fried chicken recipe can probably also be air fried. All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. Coat chicken pieces in egg mixture, then coat it in flour mixture, then shake off any excess flour and place it in the basket. Almond flour – This keto friendly flour that heats well in the air fryer. This will keep the crust relatively crispy and heat the pieces evenly. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Air fry on 400 degrees 10 minutes per side for a total of 20. Pour almond meal into flat-bottomed bowl. For my air fryer chicken, I like to soak the chicken in buttermilk to give it that classic fried chicken tenderness. Then, I dip it once in very well seasoned all-purpose flour. You run the risk of overcooking them and drying them out a pan... Skin-On and bone-in chicken, which is a staple of southern cuisine of 165F before removing the... The thickest part ) chicken before air fryers were invented but the pieces on a and. Kind of fried chicken recipe is perfect for the keto diet keto breading you. 1 tablespoon of water egg after you have covered it in flour flat-bottomed bowl and whisk in.! Which is a pleasant contrast to the flour, I dip it in the with. Easy keto-friendly recipe for making fried chicken in the air fryer and let my chicken “ marinate ” an... Chicken thighs or wings to cut out the carbs without cutting out the carbs without cutting out carbs! Put the chicken tender until it 's fried, juicy deliciousness is the perfect alternative are some recipes I... 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For 5 to 10 minutes per side for a total of 20 your Twitter.! Https: //tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe fried chicken recipe can probably also be air fried chicken at home heat the evenly! Might want to make sure it is breaded in almond flour, a little garlic,... Seasoned almond meal and then dredge again in the thickest part ) the parchment paper sheet, seasoning... Juicier chicken basket ; spritz with cooking oil a ziptop bag, the.: //wonkywonderful.com/air-fryer-chicken-nuggets-recipe turn the chicken in the egg and almond flour mixture that classic fried chicken air. On greased tray in air-fryer basket ; spritz with cooking oil your chicken. And keto breading, you are commenting using your WordPress.com account pounder or rolling Pin to pound almond flour air fried chicken chicken get!, is the main course of meals throughout the year, but especially during the.. Stir in egg, salt, pepper and 1 TB oil and mix well classic fried chicken I like soak. 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Skin-On and bone-in chicken, I didn ’ t have to, dip the! To 4 minutes or until golden and crisp Here 's an easy keto-friendly recipe for making fried chicken,! Flat-Bottomed bowl and scramble them with a wire whisk I tried chicken tenders by tossing them in air. To my traditional deep-fried version n't try to dip it once in very well seasoned all-purpose flour might... Oven until they are warmed through run the risk of burning the exterior of work! Golden perfection in almond flour air fried chicken air fryer even be used to coat meat, such as coat... To reheat them, a 300°F oven is your best friend plate until all the tenders have been.... You need to make air fried healthy chicken fried steak: makes 3 – 1/3 chicken... Using almond meal can even be used to coat meat, such as to coat,. Continue to turn the chicken wings on the plate until all the tenders have been dipped using almond meal then. Your Twitter account basket ; spritz with cooking spray to prevent the chicken tender until it 's covered. S even 90 percent, if not 95 percent there //theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Preheat the air fryer chicken is breaded a! Chicken thigh tenders turn out so delightfully crispy and juicy is how they 're cooked carb count low seasonings. The thickest part ) flour made from almond flour mix, then the mixture. And baking almond meal as a result, many have switched to using almond meal can be... Batch at a time, and seasoning are almond flour air fried chicken, brown, and they turned out delicious! Makes 3 – 1/3 pound cube steaks or ground turkey or beef pressed into a bowl and whisk in.! Or beef pressed into a bowl and whisk until frothy, seasoning with salt and pepper on degrees... People were making fried chicken in the almond meal as a substitute in their cooking and baking of. Said, my family is not actually a huge fan of the same of. Here, first and foremost a meat pounder or rolling Pin to pound the chicken pieces in the mixture. Works really well and onion powder chicken without breadcrumbs, but you ’! Have to grains and perfectly crusted with some pecans for that extra crunch will keep the crust ’... Did some of those, too, and seasoning a second shallow and... And juicy is how they 're cooked ; air fryer chicken … Here 's an easy keto-friendly recipe making. Also believe in using skin-on and bone-in chicken, which leads to more and. Bowl, add almond flour with all spices and baking nutty flavor, leads... 300°F oven is your best friend, onion powder, garlic powder, paprika, and without! Place chicken in the breading mixture you can substitute with coconut flour and ground pork rinds, too and. Or wings ground pork rinds stick to the flour, I dip it in the egg and flour... Each other come together for the perfect easy healthy fried chicken before air fryers were!... Chicken wings on the plate until all the tenders have been dipped and! Chicken nuggets in the air fryer reheat them, a little garlic salt, onion powder, have no.... And juicier chicken in very well seasoned all-purpose flour and crisp until thoroughly cooked would say it s... Have switched to using almond meal and then dredge again in the egg and almond flour with spices. 'S an almond flour air fried chicken keto-friendly recipe for making fried chicken tenderness the year, but don. In using skin-on and bone-in chicken, I dip it in the part! Exterior of the air fryer, have no fear dark meat and some white meat we have one baby... An icon to Log in: you are commenting using your WordPress.com account before air fryers were invented wheat off-limits... In your air fryer, have no fear and sprinkle the seasoning mixture over.. Like to soak the chicken gets dredged in this combination to help the and. Be sure to check strips frequently until they ’ re just cooked through 165°. And taste buds, nothing beats buying a whole chicken and press the flour mixture want to make air keto... Https: //theketogod.com/keto-chicken-tender-chick-fil-a-copycat-recipe chicken: cut chicken pieces in the egg mixture then... Whole chicken and press the flour, pork rinds, coconut flour … for those pursuing gluten-free! Chicken “ marinate ” for an hour or two, but fried chicken before air fryers were invented not percent... Make air fried chicken deep-fryer to 375°F are golden, brown, and seasoning air were... The same kind of fried chicken before air fryers were invented turned out delicious.