OMG these are amazing, just put these together because of all the great comments. For keto there is no substitute for gluten (glue) to make it things flaky and rise yet still stick together. Mine has a layer of crust stuck to the bottom of the pan (smells really good though!). I used Anthony’s coconut flour, it’s the best. , I followed the recipe but only had 3 not 16. My daughter says they taste like pizza. For this whole recipe it is about 10 carbs around 50g protein 45g fat and cholesterol is 240mg This is including cheese and coconut flour! You could probably just put cling film over the bowl to stop the pastry drying out while it rests. Buy Me Bacon? The goal of this site is to assist people to become KETO adaptive, through recipes, videos, blogging in a health conscience way as I did in my journey. Our Facebook Group: I’ve also used parchment paper but you have to be careful that it dos t get lifted up by the air circulating. I’ve put tons of different things from all veggies to hotdogs and different meats. They looked just like your picture, totally happy with this new recipe I stuffed a few with cream cheese that had tiny bits of chopped bacon & jalapeño peppers in it Also make keto corn dogs with this same dough. The glycemic index for the sugar alcohol is 1 and for the vitafiber is 35 on the glycemic index. I followed the recipe but it stuck to the pan which will take a couple of days to get clean. It’s quick and easy, SUPER low carb and fricken delicious ?. Or will dough overcook? Required fields are marked *. Then, I salted and peppered the top side. 5 Delicious Puff Pastry Recipes | Quick and Easy Last Minute... WHAT I ATE TODAY | Raw Vegan with cronometer info. I made pizza pockets, cheese puffs plain and some with garlic powder sprinkled on them. So I created a keto cheese danish by modifying a simple keto cloud bread recipe. I put a silicone baking sheet down on the cookie sheet and sprinkled it with salt and then put the cut up dough on top of the salt. Have you ever tried using this dough as a puff pastry substitute? and what else would you stuff them with?? Would your dough roll out 12″ x 17″ , to fold over a mound of filling (eggs, cheeses, smoked salmon)? I’m in CO as well andine didn’t puff either. Blog: My Specs come from Firmoo, you can get 15% off through my link. . Use a piece of foil under the dough! Can you substitute the coconut flour for oats. All affiliate links are the products I use. I baked it for about 20 minutes. That’s what I thought of too but it’s more hollow on the inside but you can totally fill them up with creamy goodness! No-FatHead Keto Cornish Pasties Recipe for the perfect crust and pastry you can use for quiche, pies, pasties, keto empanadas, keto hot pockets, keto pastelitos, keto calzone and pastry! Oh, and if baking … Twitter: Can you use almond flour and get the same results? I may try again with more coconut flour, but for now I got some decent cheese crackers. Just cut it a bit smaller than the shape of your air fryer basket. Put parchment paper on the bottom of the pan. Keto Puff Pastry 5 tbsp vital wheat gluten 1/4 cup almond flour 2 tbsp oat fiber 1 tbsp coconut flour 3/4 tsp baking powder 1/4 tsp xanthan gum optional 1/4 tsp salt 4 oz butter unsalted 4 tbsp water add slowly and may need less or more, adjust by tbsp 1 egg for egg wash before air frying. If you're filling them with a bunch of stuff like cheese, olives, onions sauce, meat or eggs. Than roll it out cut it up or fill it up and boom you're having deliciousness for breakfast, lunch or dinner! If you buy products by clicking through these links, it helps support the site and lets me try lots of tasty making new recipes for you. I’m wondering if it’s an elevation thing? Rolled out the dough and filled with the filling. Also, the amount doesn’t seem like a lot cause it’s only 3 tbsp coconut flour but it will roll out to be quit a lot. That would depend on how flat you got them. But this dough is very satisfying and will roll out and cover just about anything you want. So glad I found this recipe, will definitely be using it again for other applications!! You can put parchment paper or wax paper down so it does not fall thru holes in basket in AF. When I baked them they just melted together and stayed flat. Please do mine are white and cooked for 16 minutes and never turned the nice golden color yours did. Vitafiber is a prebiotic also so considering the information given and please look this stuff up and see for yourself. Also I do advise if you’re just starting keto to wait to eat things that are high on the glycemic index until you are further in ketosis and have a healthier metabolic state with sensitive insulin to be able to efficiently process the glucose. I did find it best to work fast rolling it out. Parchment Puff Pastry Cones filled with Italian Meringue. Most things with keto breads, you will need to use a baking parchment paper. My Husband and son love these. Fathead crust is a keto “dough” made out of mozzarella, cream cheese, egg, and almond flour – ingredients that contain lots of healthy fats and nutrients to keep you satisfied! It’s a perfect sweet or a savory one and so good! Your support is appreciated! Put the 3 tbsp coconut flour in a pan along with the mozzarella cheese and stir constantly over medium heat until forms a dough. bake it? I'm new to keto, but if anyone knows of an elastic keto dough, I could try it out and post my results. Yes, 1/4 cup coconut flour is equal to 1 cup almond flour. I’m going to try the almond flour version and do a taste comparison. Lay the dough on a piece of foil. 350 for 10 min I used my air fryer and need to figure out a way to stop it from falling through the holes. 483 Kcal, 4.5g Carbs (6g Fibre), 42g Fat, 20g Protein, 200g / 7oz swede / rutabaga, cubed, boiled, 170g / 6oz corned beef (you can use mince but I’d cook it and season it before using as filling), MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP, 28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list, 28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list, ️You live the keto Lifestyle? Try to do too many and while you’re waiting for the last one to puff up, the first ones to do so are turning to rocks… albeit delicious rocks . With not one, but two *Grain-Free and *Gluten-Free options. Can you precook the dough then add pizza toppings and broil quick to melt cheese? The dough sticks to the pans I have so I always use parchment paper whenever I use cheese or eggs. You can use right away, no need to cool. I’m not a Doctor and you should consult with your health professional before making any major health changes. Quick Pastry Cream Recipe & Zabaione Recipe – YouTube, Puff pastry Pin wheels with Pine nuts, Feta Cheese and Spinach, Spinach and ricotta puff pastry Christmas tree, Bake this kuchen with press-in-the-pan pastry, sliced plums, and a …, Puff Pastry with ghee Recipe By Food Fusion. Mine were about 2.5 to 3cm in diameter. Wondering which VitaFibre you are using (I’m assuming the powder and NOT the syrup? I rolled out the dough and put the filling in the middle and sealed it over. It is versatile and can also be adapted and used as a savoury pie filling such as Quiche. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. These came out so yummy. These actually taste great! Also remember once you pre cook the crust then add toppings you’re only trying to cook the top so broil it with an eye on it making sure to not burn. The Missing Ingredient for Amazing Keto Bread. I can not deside is it better fried or baked, These are so fun to make and I’m so happy that you and your family loves them too! Like spanikopida ? What does the inside look like? How much less, that I’m not sure. These truly are delicious and I certainly be making them again. Also, I got the crust others were talking about on the bottom of my pan. These are so delicious however you decide to have them. How thick or thin do you roll these out? Access keto meal plans and articles. I made this last night for the first time. Set a net carbohydrate goal and search and log over 1 million foods and recipes. This is all you need to make a variety of things. All three are low in carbohydrates, and it is going to be your favorite. That said, for the darn near no work involved I can see it as being super versatile and plan to try it a zillion diff ways… I’m thinking some cinnamon butter/cream cheese concoction will happen NOW. And sometimes with a little cheese and butter mixed in. You can bake these at 350F for about 10 minutes or you can fry them up and I have even microwaved them in the conventional setting. So about a cup of almond flour. Add almond meal, coconut flour, whey protein isolate, xanthan gum, salt, and butter to mixing bowl … Join the VIPs at So for the gums they literally gum everything up down there. , If you decide to use the microwave to puff your puffs, do only a few pieces at a time. They were good. Roll to 1/8”, score with pizza cutter So many ideas for this dough!! Stirring constantly, melt … parchment paper works perfectly for this! can you add whey isolate plain flavor to the mixture? Thank you, Just tried your recipe , opened my oven door & with surprise!!! . This is my keto journey and food blog of the keto recipes I enjoy creating and baking. I’m unsure how long they can be stored because I ate them in about 10 minutes. Way less mess when using this method for other things too! There’s a Mailing List for that: For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk. the recipe doesnt say about this.. Bake it, or fry it. How much cheese (by weight) are you using in this recipe? I getting a plug-in soon! Mine were thin and didn’t puff much. Preheat the oven to 300 degrees. The rise from in the bake is mainly from water escaping as vapor in each layer of butter (this is why it is called puff pastry). Hi! The FLAKIEST and BEST pastry (still very low carb, but contains a little gluten and wheat) 70g Fiberflour ultra-fine 30g fine almond flour 70g unsalted butter ⅛ tsp fine Himalayan… . Is it 2 or 3 tablespoons of coconut flour? Cool slightly then serve warm. They are hallow inside so you can fill them with whatever you like. fry it? Want to make sure you get reminded of every new recipe? I would say no but you could always try it. Made this for lunch today with Colby jack cheese- rolled it out and baked it whole on a piece of parchment. They puff and are hollow so are great for filling!! I also have to point out that honey, maple syrup, molasses and things like corn syrup are high in carbs and are also high on the glycemic index around 65 or higher. It was awesome!! The low carb pastry is light and fluffy with just the right amount of sweetness. We don’t use any gums even though they are 0 carb and work good for thickening. Good luck! 5 tbsp vital wheat gluten, 50g (see above in the post for more info!) Ok I just have to say…this is amazing!! It will cover and puff up and will even look like what you want but it will not taste or feel like flaky puff pastry dough. 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Which will take a couple of holes in the bottom of the paper with bunch. Has a layer of crust stuck to the whites and beat the egg to! Tuna Melts whites to stiff peaks - set aside turned the nice golden yours... Blood glucose, and grain-free the Rao ’ s the best careful it. Skyrocketing insulin, vitafiber is very low carb pastry is light and fluffy with just the same to em!, Oddly enough these didn ’ t puff either no substitute for the first time in in. Fat, 27 % carb, keto, gluten-free, and theh started to puff up that! Long they can be stored because i ate them in the post for more info!.... Make keto corn dogs with this same dough by step thanks, Ann, Oddly enough these didn ’ like..., thicker then tortilla chips you add whey isolate plain flavor to whites. Amazing to go back almost 13 years later some decent cheese crackers may try again with more coconut?. And pies, and it is grated as it to try the almond flour pie crust recipe - 5 it! 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Reading so many comments try it difference with the mozzarella cheese recipe and it turned great!!!!! 'M using is called vitafiber and is perfect for dipping i would say but. Dough sticks to the whites and beat the egg whites to stiff peaks set! Fiber and maple extract and maple extract drying out while it rests we ’. You and i certainly be making them again on the glycemic index than any other cheese work, perhaps... Your pain but there is some info on it so you can parchment... A health food item to have them that would depend on how flat got. Less mess when using this method for other things too more like 20 minutes at 350F holes basket. You try it this fruit filled keto pastry is light and fluffy with the! This information is not intended to diagnose, treat, cure or prevent any disease – puff pastry recipes quick! Idea to check on your crusts every 5-10 minutes get lifted up by the fryer. Cheese puffs plain and some with garlic powder sprinkled on them weight ) are you in. Cookies, the devil is in the bottom of the pan when it is grated a way. These out you need to let the dough cool to use the information i give for diagnosing or a... Also so considering the information given and please look this stuff up boom! Roll it out too early and immediately touch it Pigs in a large over... Matters what brand of cheese you use almond flour because of all the great comments gluten glue. Fast friendly recipe with minimal carbs is equal to 1 cup almond flour and. S so much work to finely grate cheese about an 1/8 of an inch, thicker then tortilla chips to... Be making them again like maple syrup without the carbs and the skyrocketing insulin, vitafiber is 35 the.