Ever since I started iv been constipated. When I overcome this, i poop for about 2 days normally, one day a little, then the next a tiny bit. Ok so about a month ago I was constipated and after a few days I took a normal dose of laxatives to help me. I think I may have this because on the day I poop a little, the stool is soft, but it doesn’t come out no matter how much i push. Almost four months ago I started dieting and working out. First off im a 21 year old female. If you’re constipated, simple fixes like drinking more water and eating more fiber may help. Making some good-for-your-health habits part of your routine is … Diabetes People who have diabetes face a number of potential health problems, including chronic constipation. What do I do? While okay in the short term, long-term use of these bulking laxatives can irritate the gut and actually make your digestive problems much worse. When it comes to your bowel movements, it can be hard to tell when a little trouble crosses the line into chronic constipation territory. How to Make Yourself Poop Immediately Without Laxatives: Simple Ideas Drink more water. But beating it might be easier than you think. I will comment on your question based on my own personal experience. Can't poop without enema or laxative for months? Constipation: 6 Tips to Help You Return to Regular Bowel Movements. I know it's bad to use the all the time, but her body has got to the point where that is the only way. It will be easier for your body to pass stool regularly if your poop is moist, so make sure your body is adequately hydrated by drinking lots of water and fruit juices. I will also ask if you’ve been to gastroenterologists, but I suppose that’s who you refer to as a specialist? Some laxatives can damage your gut lining. Iv never had a problem with going to the bathroom in my life. Constipation can be a real pain the butt. February 26, 2018 Not everyone has the same experiences when it comes to going “number two.” Some people regularly eliminate without strain, while others struggle to go once or three times a week. Drinking adequate amounts of liquid can help regulate bowel movements. Constipation becomes dangerous when you develop a bowel obstruction from impacted feces stuck in your digestive tract, but that generally occurs in … Stimulant laxatives, the other main form of laxative on the market, are even worse. How To Poop When You Can’t Without Using Laxatives. They helped me and I had a bowel movement, but afterwards, I was constipated again! Occasionally, long-term constipation develops into fecal impaction, which is a blocked colon from a mass of stool that can't be moved by colon contractions. She absolutely cannot go without it. I poop normally without this pelvic floor thing, but on the 4th day, it just doesnt all come out. You may poop in the short term, but your gut isn’t going to like it. 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