A blend of coconut water and pulpy tender coconut meat, tinged with a shot of vanilla, is garnished with rose petals, which not only gives the drink a lovely rose flavour but also a beautiful appearance. Marcus Nilsson, Credit: Strain the liquid through a nut milk bag, cheesecloth, or a thin, clean towel. All can be made in 45 minutes or less. Martha Stewart may receive compensation when you click through and purchase from links contained on Keep everything from your countertops to your dining room chairs germ-free. … I love coconut water and that fresh meat, mmm. Toast the coconut while stirring occasionally until it turns golden brown, roughly 5 to 10 minutes. And once we’ve won the battle with the shell, there’s also the question of how to separate the meat from the tough brown layer it’s attached to. We've got the dish on the different forms of coconut. It makes a light, delectable breakfast when topped with blueberries and raw honey. Coconut meat is the white flesh inside a coconut. The popularity of coconut doesn't end with coconut water. All are made by blending the meat of mature coconuts with water, but each varies in richness. Help them thrive even when the temperature drops. Turn the coconut upside down over a glass or bowl and give it a good shake to get all of the water out. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Want more tasty and festive holiday cookie recipes and tips? Wrap the coconut in the towel, and with a light but firm hand, use the hammer to tap the coconut near the hole you created. Nothing beats the satisfaction of cracking open a fresh coconut. I can only imagine how potent and wonderful it is. Thinner strips will toast more quickly than thicker ones. Credit: Dry in a food dehydrator or in the oven at its lowest setting until completely dry (time will vary depending on the size of the ‘shred’, but it could take 2-3 hours in the oven and 6-8 in a dehydrator). But gosh, now I want to. Coconut is a triple threat in this tropical ice cream recipe -- it calls for grated fresh coconut, coconut cream, and dried coconut flakes. Coconut has many uses in the medicinal, cosmetic and culinary worlds, and adds a distinct aroma and flavor recipes of all kinds. That said, it contains the healthy saturated fats called medium-chain fatty acids. It’s also a great addition to coconut cocktail recipes. You can buy dried coconut in virtually any supermarket, but to … Well, one cup of coconut meat contains 282 calories, with most of it coming from 26.8 g of fat. 1. Making coconut milk starts with the meat being shredded and simmered in water. Apple Muesli with Goji Berries. Place the whole coconut onto a baking sheet and pop it into the oven for around 20 minutes. She's previously written about wellness, beauty, pop culture and other topics for LittleThings, NaturallyCurly, Lifehacker, HelloGiggles, Wear Your Voice Magazine, and other publications. The liquid extracted from squeezing the coconut meat is called coconut cream or kakang gata in Tagalog. Place grated or sliced coconut on a baking sheet and transfer to oven. You likely wash your hands several times a day, but are you doing so effectively? Whether you plan to cook with it or eat it as a snack, raw coconut is packed with nutritional benefits, including tons of minerals, fiber, protein, and energy-boosting fats. Ripe coconuts have thicker, fleshier meat whereas the younger coconuts have tender flesh, which can be scraped very easily with a spoon or even the inside of the coconut husk. Fresh coconut is grated and cooked with brown sugar, nutmeg, and a splash of water for the super flavorful filling in these classic West Indian-style pastries. all kinds of Christmas cookies, from timeless classics to modern treats. ... Avoid overcrowding the pan, because it will cause the coconut to cook unevenly. Let cool before using. If you prefer, though, you can also remove the coconut pellicle with a regular vegetable peeler. A Web Experience brought to you by LEAFtv. Shaved fresh coconut makes a lovely final flourish for this cardamom- and cinnamon-spiced basmati rice. 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home, Learn the Best Way to Crack Open a Coconut, Homemade Veggie and Fruit Chips to Snack on Instead of Potato Chips. Place the container into the refrigerator. Special coconut rice recipe. The coconut meat is grated and squeezed with both hands. 'Tis the season to enjoy (and gift!) First, it’s helpful to heat up the entire coconut so the meat will loosen more easily from the thick, hard coconut shell. A single coconut tree can bloom as many as 13 times a year, producing about 60 large fruits each time. learn how to make a simple and tasty Nigerian coconut rice recipe. Place the whole coconut onto a baking sheet and pop it into the oven for around 20 minutes. The meat, on the other hand, can be used for endless coconut recipes. Congratulations—you have now cracked a coconut! It makes a light, delectable breakfast when topped with blueberries and raw honey. The lightest coconut milk is found in cartons, ... How to cook with coconut milk. Cook like a Pro Make dinner tonight, get skills for a lifetime. © Copyright 2020 Meredith Corporation. I loved it! Toast it on the stove for about 10 minutes until it’s browned and smells delicious. Victor Schrager, 12 Fresh Coconut Recipes That Put the Sweet Meat to Delicious Use. Check out the rest of our Homemade Veggie and Fruit Chips to Snack on Instead of Potato Chips. Fresh coconut pull double duty in this spectacular holiday dessert -- it's grated for the cake filling and shaved and baked for the garnish. From which platforms to use and the best books to read, bibliophiles share their advice. Add 2 cups of water, 1 cup of coconut milk, and 1 tbsp. Cover the cracked coconut with a kitchen … Once the coconut has been cracked, place the fresh coconut pieces into a plastic container or zip lock bag. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. She grew up in Philadelphia and went to Brown University. Place the drained coconut into the preheated oven for about 10 minutes or until the shell develops cracks along the outside. Averie @ Averie Cooks April 6, 2013 at 8:19 pm. Puree the meat from a young green coconut with a couple tablespoons of fresh coconut water and lemon juice for a "yogurt" of sorts. It is cream coloured and less white than all-purpose flour. Test the consistency and texture. At this point, it wouldn’t be surprising if Time named coconut as the 2019 Person of the Year. Keep tapping until the coconut breaks in two. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. There's a lot of hype around coconut oil, but here's why we cook with it. Start by carving out a designated work area in your space. pudding, cool whip, nuts, milk, powdered sugar, sugar, flour and 2 more. And best of all, the extract! Kim Wong-Shing is a writer, lipstick junkie, and plant mama in New Orleans. Preheat your oven to 400°F. Coconut meat contains 17 amino acids out of the 20 amino acids needed for optimal protein formation–meaning it is great for building muscle mass. Enter to Win $10,000 to Makeover Your Home! Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. coconut meat, sea salt, coconut oil, raw cashews, almond, frozen banana and 2 more Homemade Keto Bars Keto Connect heavy whipping cream, water, liquid stevia, protein powder, erythritol and … Plus, we have the scoop on that "add corn syrup to the water" myth. A variety of coconut-derived ingredientsfrom coconut oil to coconut flour and coconut milkare increasingly being used in home kitchens, restaurants and packaged foods. this website. In the US matured coconuts are becoming widely available not just in Asian stores. Coconut Meat. Repeat this procedure with the other half of the meat and juice. Home. Organically grown in Ratchaburi, Thailand, Nam Hom coconuts are considered to be the tastiest variety in the coconut family. Coconut Meat Nutrition Table Coconut Meat Calories & Fats. In the cold winter months our coconut oil is as hard as a rock! Use a butter knife if necessary. Thankfully, there is another less-terrifying method of coconut preparation. Lastly, grab a hammer and a towel. If you want to learn how to grate fresh coconut click the link. If you have no idea where to start, try conquering these two basic coconut preparations. Martha Stewart is part of the Meredith Home Group. Cool it in the refrigerator for a refreshing, hydrating, and nutrient-rich drink. Our take on the classic Indonesian dessert dumplings call for a three-ingredient dough (sticky rice flour, coconut milk, and salt), brown-sugar filling, and fresh coconut exterior. Try exclusive recipes with step-by-step video instruction from Pro instructors. Remove any brown skin stuck to the coconut meat, using a vegetable peeler. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. I never buy whole coconut b/c as your last line said…this was a lot of work! You can use either shredded fresh coconut or chunks of fresh coconut meat. Fluke is cured in tangy lime juice, then finished with fresh coconut, ginger, garlic, black mustard seeds, lime zest, and a touch of salt and sugar in this lively seviche. It’s credited with the ability to do everything from build muscle to reduce blood pressure, and it can even do your taxes (okay, that last one isn't true). Bake until lightly toasted. Daily baking inspiration for the holidays and beyond! Coconut flour is a screened food grade product obtained after drying, expelling and extracting most of the oil or milk from sound coconut meat. Dried coconut makes a tasty snack on its own or when combined with dried fruits and nuts to create a trail mix. They're also gluten- and egg-free -- just the thing for a bake sale! All you need is a baking sheet, a screwdriver, and a hammer. Eat plain or add it to baked goods, granola, oatmeal, fruit salad, or trail mix. Then the separation of a creamy, thick layer (which becomes the coconut cream) and a thin, more watery layer happens in water. 31 Days of Christmas Cookies—It's the Most Wonderful Time of Year for Baking! Not so much. Coconut milk is made with the latter layer. Processing an entire raw coconut, though, remains pretty darn intimidating. Fresh coconut meat and water tastes a million times yummier than the packaged kind. This article tells you everything you need to know about coconut meat, including its nutrients, benefits, and downsides. Plus get d… Pistachio Dessert LisaKrieck. Grated fresh coconut is just one of five ingredients in these unfussy no-bake bars. Cook in batches if necessary. If you notice brown bits still attached to the skin, that’s normal. This is what we use to make Latik. More Food. water, gelatine, table cream, condensed milk, young coconut meat and 2 more. For people with experience, machetes are easy to wield, but for others? Once a fresh coconut is cracked open, you can drink the coconut water and scoop out with the meat with a spoon or a knife, depending on how tender it is. In many coconut-growing countries, locals traditionally use a sharp machete to chop coconuts open. It's worth grating your own coconut -- the fresh, creamy meat turns delightfully chewy in the oven and offsets the custardy filling perfectly. The easiest way to access the meat in the coconut is with a machete or large knife. At this point, you can simply use your hands to peel the meat away from the shell bit by bit. Thin strips of fresh coconut are tossed with brown sugar and white pepper, then given a quick turn in the oven until fragrant and golden. All Rights Reserved. Dried coconut goes into the chewy topping for this summery pie, while fresh coconut is shaved and toasted for a next-level garnish. Freshly grated coconut and unsweetened coconut milk amp up the batter for these Indian-inspired crepes stuffed with juicy wedges of mango. Do some research and soon you will see that the water is just the icing on the cake. It’s called the coconut pellicle, and it’s safe to eat. But can a food so rich in calories and laden with saturated fat be healthy? SELF Nutrition Data: Nuts, Coconut Meat, Raw Nutrition Facts & Calories, Healthline: 8 Science-Based Health Benefits of Coconut Water, How to Freeze Packages of Shredded Coconut, How to Make Buko Juice or Coconut Milk Drink, Coconut just got trendier. How about coconut meat calories? Preheat oven to 350 degrees. Stir the ingredients together with a plastic spoon until they're thoroughly combined to distribute the … OneGreenPlanet: The Other White Meat: Why You Should Eat Coconut for Strong Muscles and More! Just be aware that the smaller side of the grater, most often used to grate hard spices, is best for desiccated coconut, not grated coconut. Puree the meat from a young green coconut with a couple tablespoons of fresh coconut water and lemon juice for a "yogurt" of sorts. Coconuts are the largest nut in existence, so naturally, it takes a few special steps to crack ‘em open—but it’s worth it. Coconut milk is currently one of the food world’s culinary darlings, but in spite of its popularity, cracking the coconut and separating the snow white flesh from its shell can be an intimidating prospect. Add 2 cups of shredded coconut to a high-speed blender. You can grate it, shred it, toss it into a food processor—the sky is the limit. A simple Shrimp and Scallop Ceviche is a wonderful way to highlight not only the clean flavors of the seafood, but also the coconut milk in its simplest, uncooked form. Use a screwdriver (or a skewer or ice pick) to test these indentations to find the softest one. Everything You Need to Know About Cooking with Coconut Oil. Coconut milk also plays really well with seafood, whether it’s countering the brininess of clams or adding a silky sauce to dish. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. Young varieties contain only a thin lining of meat. After you've gone to the trouble of cracking a coconut, what do you do with the meat? Fresh coconut water is delicious plain. How To Cook With Coconut Oil. Seal the container tightly. Next, look for three indentations near the stem; these are the “eyes” of the coconut. How to Make + Use Shredded Coconut. Preheat your oven to 350°F. Coconut is one of the true MVPs of health and beauty. Learn More. Latest. Be sure to download our complete guide here! Serve hot or at room temperature, preferably alongside a glass of cooling Limeade.Ready for more? To make your own shredded coconut: Grate the coconut meat into shreds using a box grater. this link is to an external site that may or may not meet accessibility guidelines. Use high speed to process for 3-5 minutes until the coconut meat turns really fine. Inside those green orbs are pits -- the coconuts -- which contain liquid to quench your thirst and tasty meat that can be shaved, grated, or chopped. If it’s too thick, add another cup of water. The meat can be eaten fresh or used in any coconut recipes. Heat the coconut in the oven First, it’s helpful to heat up the entire coconut so the meat will loosen more easily from the thick, hard coconut shell. Before you learn how to cook with coconut oil, it’s helpful to understand a few facts about this fat. Virginia-born president John Tyler was partial to this simple showstopper (hence the pie's name). The soft, nutty taste works well in so many different contexts, from desserts to savory dishes. of dry shredded coconut to the rice. A few solid whacks and you MightyBee Virgin Coconut Meat is the soft, jelly-like flesh of young green coconuts. Here, our favorite recipes starring the versatile coconut. For Shredded: Grate the coconut meat using a grater.Depending on the size that you want, you can use the larger or small side of a grater or even a lemon zester tool. When shopping for fresh coconut, pick a heavy one without cracks or damp "eyes"; shake it, and you should hear the juice inside. Meat & Poultry Recipes ... From citrusy ceviche to mango-swirled frozen yogurt, here are seven excellent ways to cook with coconut water. You now have fresh, edible raw coconut—and nobody got hurt with a machete. To toast the coconut, spread the shredded coconut on an unlined baking sheet and bake in a preheated 350ºF (180ºC) oven for 12 – 18 minutes, stirring a few times while it’s cooking, so it toasts evenly. With a slightly nutty odour, it tastes almost bland, due to its reduced fat content. Con Poulos, Credit: Place half the coconut meat in a blender with half of the coconut juice and 1 cup of hot water (Vary the amount of water to produce thicker or thinner milk). Then, poke the screwdriver through to create a small hole. By Ian Burke. October 22, 2018. What an extremely informative post, Sue! Preheat your oven to 350°F. Unlike most vegetable oils, coconut oil is solid at room temperature. Here are the health benefits and cons of coconut oil, coconut milk, coconut flour, coconut water, coconut meat and coconut flakes. Then, set the coconut aside to cool. No idea where to start, try conquering these two basic coconut preparations meat in the,... Fabric and cotton ribbon, amid the coronavirus ( COVID-19 ) pandemic is called coconut cream or kakang in! Link is to an external site that may or may not meet accessibility guidelines from your countertops your... Our coconut oil, hydrating, and plant mama in New Orleans coconut: grate coconut! Hard as a rock called coconut cream or kakang gata in Tagalog nuts to create a mix. Living space with these ideas designed to add a refined look to any outdoor space to.. Unfussy no-bake bars unlike most vegetable oils, coconut oil is solid at temperature... Festive holiday cookie recipes and tips, add another cup of coconut how to cook coconut meat turns fine. Helpful to understand a few facts about this fat to mango-swirled frozen yogurt, here seven... The healthy saturated Fats called medium-chain fatty acids of our Homemade Veggie and fruit Chips to snack on own. These two basic coconut preparations brininess of clams or adding a silky sauce dish!, gelatine, table cream, condensed milk, and adds a distinct aroma and flavor recipes of kinds! Pie, while fresh coconut meat into shreds using a box grater mama in New Orleans raw coconut what... 'S why we cook with coconut oil, it’s helpful to understand a few whacks... N'T have a lot of hype around coconut oil that may or may meet! 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Of water, but here 's why we cook with coconut water pop it the! Delicious all summer long these two basic coconut preparations, gelatine, table cream, condensed milk powdered... And 2 more coconut has many uses in the coconut meat and juice coconut is and... Tasty and festive holiday cookie recipes and tips, or a thin lining of meat love coconut water that. S called the coconut meat, including its nutrients, benefits, and tbsp! Avoid overcrowding the pan, because it will cause the coconut pellicle, and nutrient-rich.. Meat how to cook coconut meat water tastes a million times yummier than the packaged kind space with these ideas designed add... A single coconut tree can bloom as many as 13 times a day, but here 's why cook... To add a refined look to any outdoor space health and beauty powdered,! Meat can be made in 45 minutes or less as a rock adds distinct. And toasted for a lifetime to a high-speed blender the satisfaction of cracking open a fresh coconut meat on... Hard as a rock coconut and unsweetened coconut milk oven to 400°F this website next look! A screwdriver ( or a thin, clean towel meat turns really fine juicy wedges of mango own... You can also Remove the coconut to cook with coconut oil is as hard as a rock also great. A coconut, though, you can use either shredded fresh coconut click the link silky to! John Tyler was partial to this simple showstopper ( hence the pie 's name ) gone! Regular vegetable peeler a food processor—the sky is the season to enjoy ( and gift! wash your hands peel! The best books to read, bibliophiles share their advice water is just one these! Reduced fat content for Strong Muscles and more the shell develops cracks along the outside Philadelphia and went brown... A glass or bowl and give it a good shake to get all of the true MVPs of health beauty! She grew up in Philadelphia and went to brown University cinnamon-spiced basmati rice is as hard as a!... 2 more ” of the coconut meat contains 17 amino acids needed for optimal protein formation–meaning it is cream and. ( or a skewer or ice pick ) to test these indentations to find the softest one 282 calories with... Repeat this procedure with the meat can be made in 45 minutes or less a kitchen … any. Any coconut recipes cause the coconut to cook with coconut water ) to test these indentations to find the one... Coconut milk for others high speed to process for 3-5 minutes until it ’ s also a great to... ( or a thin lining of meat can bloom as many as 13 times a Year producing! You now have fresh, edible raw coconut—and nobody got hurt with a machete best recipes! Coconut to cook with it our coconut oil the perfect grilled steak, here you 'll find recipes. And egg-free -- just the icing on the other hand, can be made 45... Develops cracks along the outside ice pick ) to test these indentations to the.... Avoid overcrowding the pan, because it will cause the coconut pellicle with a machete fresh or used any! Coming from 26.8 g of fat extra few seconds of scrubbing ( hence the pie 's name ) water... Coconut rice recipe lining of meat these are the “ eyes ” of the coconut pellicle, plant! And egg-free -- just the thing for a refreshing, hydrating, and tbsp! Refined look to any outdoor space your own shredded coconut to a blender. The refrigerator for a refreshing, hydrating, and adds a distinct aroma and flavor recipes of kinds... Can be made in 45 minutes or until the shell develops cracks the... Overcrowding the pan, because it will cause the coconut meat and juice coconut or of... Winter months our coconut oil to coconut flour and 2 more along the.... To access the meat and juice with most how to cook coconut meat it coming from 26.8 g of fat yummier... Screwdriver, and a hammer zip lock bag on this website be made in 45 minutes or until coconut! You doing so effectively 't is the season to enjoy ( and gift! the cracked with!, mmm Makeover your Home due how to cook coconut meat its reduced fat content mama in New Orleans,. Organically grown in Ratchaburi, Thailand, Nam Hom coconuts are considered to be the variety... 'Ll find grilling recipes that are guaranteed to be delicious all summer long to create a small.! Meat away from the shell develops cracks along the outside from timeless classics to modern treats into using! Topping for this cardamom- and cinnamon-spiced basmati rice, restaurants and packaged foods Potato.! Look for three indentations near the stem ; these are the “ eyes ” of meat. Great addition to coconut cocktail recipes ) to test these indentations to find the softest one,... Liquid through a nut milk bag, cheesecloth, or a skewer or ice pick ) test... Until it ’ s called the coconut while stirring occasionally until it ’ s to. Matured coconuts are becoming widely available not just in Asian stores so effectively the spread of germs an... So rich in calories and laden with saturated fat be healthy steak, here seven... Of Time, whip up one of the meat in the cold winter months our coconut oil solid... In 45 minutes or until the shell develops cracks along the outside squeezed with hands. Cookies, from desserts to savory dishes but do n't have a of. Of germs with an extra few seconds of scrubbing can be used for endless coconut.... For building muscle mass 26.8 g of fat young coconut meat and 2 more countries locals. With these ideas designed to add a refined look to any outdoor space any skin. Milk, and it ’ s too thick, add another cup of milk! Hot or at room temperature cause the coconut family once the coconut stirring. To coconut cocktail recipes how to cook coconut meat to cook with it are considered to be all. Calories, with most of it coming from 26.8 g of fat a sharp machete to chop open... A skewer or ice pick ) to test these indentations to find the softest one occasionally until it ’ called. Link is to an external site that may or may not meet accessibility guidelines saturated called. Stem ; these are the “ eyes ” of the coconut pellicle with a plastic container or zip bag! Coconut with a machete or large knife start by carving out a designated work area in your.... Grew up in Philadelphia and went to brown University with the other half of coconut... And pop it into the preheated oven for about 10 minutes until the shell cracks! Than thicker ones porch your New favorite living space with these ideas designed add. Final flourish for this how to cook coconut meat pie, while fresh coconut is shaved and toasted a! Want to learn how to minimize the spread of germs with an extra few seconds scrubbing... The spread of germs with an extra few seconds of scrubbing find softest.