A yummy fresh sandwich that is easy to whip up and double if needed. Egg whites and your choice of cheese and bacon, ham, sausage or turkey sausage served on your favorite bagel. Nutrition Facts 1 each: 320 calories, 25g fat (6g saturated fat), 19mg cholesterol, 501mg sodium, 16g carbohydrate (2g sugars, 4g fiber), 9g protein. Eggs and avocado came out creamy and flavorful. Heat 12-inch skillet or griddle over medium heat. Slowcooker Homemade Honey Cinnamon Granola, Cinnamon Chocolate Peanut Butter Overnight Oats, Peanut Butter Chocolate Banana Latte (aka Chicken Fried Latte), Simple Slowcooker Steak and Chicken Fajitas, How to Organize Meals for Friends, Family and Those In Need. Top each egg evenly with 1 tablespoon cheese. PLAIN BAGEL (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), WATER, MALT, SALT, BAKER'S YEAST), EGG WHITE PATTY (EGG WHITES, MODIFIED FOOD STARCH, NATURAL FLAVORS (CONTAINS EGG YOLK SOLIDS, HYDROLYZED CORN PROTEIN), CARRAGEENAN GUM, SALT), SWISS CHEESE (MILK, CHEESE CULTURES, ENZYMES (USING VEGETABLE RENNET), SALT. Kicked Up Avocado Toast with Bacon, Egg and Hot Sauce Recipe Ordering products mentioned here are at no extra cost to you. SPICES, CHOPPED GARLIC, CITRIC ACID, LIME JUICE, SALT). Most of those calories come from fat (40%) and carbohydrates (41%). Overnight Apple Cinnamon Rolls Whole Wheat Baguette, (0.50 serving) 38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds) 20 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.25 serving) Assemble the Breakfast Sandwich: toasted english muffin half, 2-3 tablespoons of avocado mash, 1 strip of bacon (halved), cooked egg … Place 2 sandwiches into skillet; cook, turning once, … 1 sandwich (116g) Nutrition Facts. Nutritional facts are based on Swiss cheese and a Plain bagel. Sprinkling the avocado with salt makes the sandwich mouth watering. Fresh-cracked egg, bacon, cheddar cheese, chipotle sauce and a mix of green peppers, red peppers, and red onions on an Everything bagel. Please read my disclosure policy. https://www.eggs.ca/recipes/avocado-and-egg-breakfast-sandwich Peanut Butter Chocolate Banana Latte (aka Chicken Fried Latte) — funny name, tasty smoothie—trust me! Meanwhile, mash the avocado onto 4 slices of the toast, and slide an egg on top of each. Shell Egg, Grade A, Large Grade A Eggs, Potato Dough Ball Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dehydrated Potatoes, Soybean Oil, Yeast, Hydrolyzed Wheat Gluten, Salt, Malted Barley Flour, Ascorbic Acid, Enzymes, Ham Ham, Water (Cured with Water, Dextrose, Salt, Modified Cornstarch, Corn Syrup, Potassium Lactate, Sodium Phosphates, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite), Bacon (Coated with Black Pepper QUALIFYING PHRASE: Coated with Black Pepper. In a medium bowl, gently mix together the eggs, avocado, onions, parsley, dill, mayonnaise, mustard, … Crack eggs into skillet; cook for 1 to 2 minutes. Seasoned fresh-cracked egg, peppered bacon, cheddar cheese, and new sriracha honey cream cheese on a toasted Everything bagel. Then partnered with fresh tomatoes and sundried tomato spread for a garden-fresh flavor. Quick and Easy Egg Bacon Avocado Breakfast Sandwich. Add eggs, red onions, mayonnaise, mustard, and dill; mix until … Place in a muffin pan to keep the avocado stable while cooking. 2,000 calories a … ... a Whataburger Avocado Bacon Burger contains egg, gluten, milk, ... McDonald's Testing New Ultimate Chicken Sandwich & Tenders. It seems like avocados are a staple in our house so I love adding them to just about any meal I can. https://www.wordsofdeliciousness.com/bacon-avocado-egg-salad Fresh-cracked egg and your choice of cheese served on your favorite bagel. The recipe featured pocket bread that is no longer made so I’ve also updated it to make it with sandwich thin bread. Where do the calories in Einstein Bros Bagels Turkey, Bacon & Avocado Sandwich come from? So for my next breakfast cup idea, I decided to try making bacon avocado cups. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Scramble the eggs and bake (or fry) the bacon the night before then all you need to do is slice up the avocado and assemble everything before enjoying. Then join my private Facebook group, Meal Planning Magic Community Table here. Want to know what items I’m using in my own kitchen to help streamline my time there? Looking for a mini splurge? There are 815 calories in a Avocado Bacon Burger from Whataburger. Required fields are marked *. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Add a slice of tomato, then the bacon, slice of cheese and egg. Excellent recipe. Crispy shredded potatoes, mozzarella, provolone, mild cheddar, parmesan, asiago, and romano cheeses, filled with plain and onion and chive cream cheese, RTD Hash Brown Potatoes (Potatoes, Dextrose, Disodium Phosphate[Added to Maintain Color], Potassium Sorbate[Added to Maintain Freshness]), Cream Cheese(Pasteurized Milk and Cream, Salt, Cheese Cultures, Carob Bean Gum[Stabilizer]), Pizza Blend Cheese(Low Moisture Part-Skim Mozzarella Cheese[Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes]), Provolone Cheese(Cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese(Cultured Pasteurized Milk, Salt, Enzymes, [Color Added], Ant Cake [Powedered Cellulose]) Three Cheese Blend (Parmesan, Asiago and Romano Cheese(Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powedered Cellulose[Ant -Caking Agent] and Calcuim Propionate[Preservatve]) Cheddar Cheese(Pasteurized Milk, Cultures, Salt, Less than 1% Enzymes and Annato[Color] White Onion, Green Onion, Black Pepper. PASTEURIZED EGGS, PLAIN BAGEL (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN], WATER, MALT, SALT, BAKER'S YEAST), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [ANNATTO VEGETABLE COLORING - IF COLORED]), CHIPOTLE SAUCE (VEGETABLE OIL [SOYBEAN, CANOLA], VINEGAR, CHIPOTLE PEPPER, SMOKED JALAPENO, VINEGAR, ONION, TOMATO PASTE, SALT, SUGAR, OIL, SPICES, EGG YOLK, CORN SYRUP, SALT, LIME JUICE, SPICE, NATURAL GARLIC FLAVOR, ONION, GARLIC, NATURAL SMOKE FLAVOR, CALCIUM DISODIUM EDTA AS A PRESERVATIVE), FRESH RED ONIONS, FRESH GREEN PEPPERS, RED PEPPER. Remove. ©2020 Bruegger's. Egg whites and your choice of cheese served on your favorite bagel. Nutrition Facts. Top with cooked bacon. Egg whites, turkey sausage, Swiss cheese and sun-dried tomato spread on a skinny Everything bagel. You can also add chopped spinach! 17.8% 45.3% 36.8% Protein Total Fat Total Carbohydrate 680 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 500 calories. Only four ingredients, this Quick and Easy Egg Bacon Avocado Breakfast Sandwich is a tasty, satisfying on-the-go breakfast option. This will prevent them from browning and you can enjoy the avocados the next day. 1 sandwich (121g) Nutrition Facts. Pour 1/3 cup of the AllWhites® 100% liquid egg whites into the ramekin. Powdered Cellulose w/enzymes (added to prevent caking)), Black Pepper, Salt, Kosher, coarse. Smoked salmon, cream cheese, fresh tomato, red onions, and capers. Farm-inspired and stacked with layers of flavor, the new Farmhouse Egg Sandwich, made with 2 fresh-cracked eggs, slices of savory peppered bacon, ham, cheddar cheese and country pepper cream cheese on a toasted Cheesy Hash Brown Bagel provides a hearty start to the day. Creamy avocado, plus crispy smokey bacon… Your email address will not be published. PASTEURIZED EGGS, PLAIN BAGEL (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN], WATER, MALT, SALT, BAKER'S YEAST), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [ANNATTO VEGETABLE COLORING - IF COLORED]), BACON (CURED WITH WATER, SALT, SUGAR, MAPLE FLAVOR [WATER, MIXED TRIGLYCERIDES, FLAVOR, GELATIN, CORN SYRUP, CARAMEL COLOR, CITRIC ACID, SODIUM CARBOXYMATHYLCELLULOSE GUM, GUM ARABIC, XANTHAN GUM, SODIUM BENZOATE], SODIUM ERYTHORBATE, SODIUM NITRITE). PASTEURIZED EGGS, PLAIN BAGEL (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN], WATER, MALT, SALT, BAKER'S YEAST), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [ANNATTO VEGETABLE COLORING - IF COLORED]). This sandwich is designed to be “Delicious Fuel where each ingredient serves a purpose.” The Everything bagel (skinny cut) provides a great flavored carrier for our avocado (superfood), egg whites and bacon for protein. Baked avocado egg Variations + Tips. Thank you for your support. I originally shared this recipe back in the spring of 2014 but I’ve updated it a bit because it was worth sharing again and it needed some new photos. Sometimes I just need a meal that is easy to prepare and tastes good too like this Quick and Easy Egg Bacon Avocado Breakfast Sandwich. Egg 'n Bacon Avocado Toast Entire recipe: 160 calories , 8.5g total fat (1.5g sat fat) , 499mg sodium , 14g carbs , 5g fiber , 2g sugars , 10g protein Green Plan SmartPoints ® value 4* Blue Plan (Freestyle ™ ) SmartPoints ® value 4* Hi, I’m Brenda and I’m glad you’re here! Cured with Water, Salt, Sugar, Maple Flavor (Water, Propylene Glycol, Gum Arabic and Natural Flavor), Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Mild Cheddar Cheese (cultured pasteurized milk, salt, enzymes, artificial color), Hash Brown Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate (to maintain color), Three Cheese Blend (Low moisture part-skim mozzarella cheese [cultured pasteurized part-skim milk, salt, enzymes], provolone cheese [cultured pasteurized milk, salt, enzymes, with smoke flavoring added], mild cheddar cheese [cultured pasteurized milk, salt, enzymes, artificial color), potato starch and powdered cellulose added to prevent caking, natamycin [a natural mold inhibitor]), Onion and Chive cream cheese (Pasteurized Cream, Onions, Non Fat Milk, Milk Proteins, less than 2% of Chives, Salt, Natural Acids, Xanthan, Locust Bean and Guar Gums; Potassium Sorbate (maintains freshness))., Plain Cream Cheese (Pasteurized Cream, Non Fat Milk, Milk Proteins, Less Than 2% Of Salt, Natural Acids, Xanthan, Locust Bean And Guar Gums; Potassium Sorbate (Maintains Freshness))., Butter Blend (Vegetable Oil Blend (Palm And Palm Kernel Oil, Soybean Oil), Skim Milk, Butter (Cream, Salt), Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene (Color), Salt), Parmesan/ Asiago Cheese Blend (Parmesan High Moist (Parmesan cheese (part-skim milk, cheese culture, salt and enzymes). https://www.pauladeen.com/recipe/fried-egg-and-avocado-sandwich 350 calories. Serving Size: 8. oz. In a large skillet cook the bacon most of the way. I like sandwich thin bread because it’s just enough to hold the ingredients and not be too much bread to filling ratio. This post may contain affiliate links. Calories 410 % Daily Value * 28% Total Fat 18 g grams. When we have a sandwich we want to be able to taste what’s inside and not just all the bread! PLAIN BAGEL (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), WATER, MALT, SALT, BAKER'S YEAST); EGG WHITE PATTY (EGG WHITES, MODIFIED FOOD STARCH, NATURAL FLAVORS (CONTAINS EGG YOLK SOLIDS, HYDROLYZED CORN PROTEIN), CARRAGEENAN GUM, SALT), BACON (CURED WITH WATER, SALT, SUGAR, MAPLE FLAVOR (WATER, MIXED TRIGLYCERIDES, FLAVOR, GELATIN, CORN SYRUP, CARAMEL COLOR, CITRIC ACID, SODIUM CARBOXYMATHYLCELLULOSE GUM, GUM ARABIC, XANTHAN GUM, SODIUM BENZOATE), SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (MILK, CHEESE CULTURES, ENZYMES (USING VEGETABLE RENNET), SALT. https://www.food.com/recipe/bacon-egg-avocado-sandwich-paula-deen-314083 Save 60 calories! Lay an english muffin half on a plate. Have a question or want to share recipe ideas with others? Egg Sandwich, Bacon Avocado Tomato, Thin 1 Egg White Einstein Bagels Einstein Bagels Menu Einstein Bagels Nutrition. I’m a busy mom, foodie and self-taught meal planner sharing tips, ideas, products and recipes that help you save time, save money and eat well. So we’re giving you a dozen varieties of delicious breakfast sandwiches, no matter when you order. Actually, my family will eat them plain and just sliced we love them that much! And don’t forget to sign up for my email list here so you never miss a new post! UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], FRESH CRACKED EGG [PASTEURIZED EGGS], BACON [CURED WITH WATER, SALT, SUGAR, MAPLE FLAVOR WATER, MIXED TRIGLYCERIDES, FLAVOR, GELATIN, CORN SYRUP, CARAMEL COLOR, CITRIC ACID, SODIUM CARBOXYMATHYLCELLULOSE GUM, GUM ARABIC, XANTHAN GUM, SODIUM BENZOATE, SODIUM ERYTHORBATE, SODIUM NITRITE], SRIRACHA HONEY CREAM CHEESE [PASTEURIZED CREAM CHEESE AND SKIM MILK, HONEY, SRIRACHA SEASONING, SALT, GUMS (LOCUST BEAN, GUAR, AND XANTHAN), POTASSIUM SORBATE (MAINTAINS FRESHNESS)]., CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], MALTOFERM 10000 L, SALT, SESAME SEEDS, PRETZEL SALT, POPPY SEEDS, GARLIC, ONION, MALTOROSE 60, BAKERS YEAST. In a medium bowl, mash avocado. Plain Bagel (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Malt Syrup, Salt, Bakers Yeast, Ascorbic Acid), Egg Whites (Liquid egg whites, triethyl citrate added as a whipping aid), Tomato, Avocado Hass Avocado, Bacon (Coated with Black Pepper QUALIFYING PHRASE: Coated with Black Pepper. And don’t forget you can always follow me on Facebook, Twitter, Pinterest , Instagram or Google+. Then check out my Amazon Shop at https://www.amazon.com/shop/mealplanmom (see disclaimer in footer below this post), Your email address will not be published. Have a question or want to share recipe ideas with others? Heat olive oil in a skillet over medium heat. EVERYTHING BAGEL (WHEAT BAGEL (WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), MULTIGRAIN MIX (BARLEY FLAKES, SUNFLOWER SEEDS, FLAX SEED, PUMPKIN SEEDS, RYE, MILLET, MALTED WHEAT FLAKES, BUCKWHEAT GROATS, YELLOW CORN FLAKES), MALT, HONEY, WHEAT GLUTEN, SALT, BAKERS YEAST), EVERYTHING TOPPING [SESAME SEEDS, PRETZEL ROCK SALT, POPPY SEEDS, GARLIC, ONION]), EGG WHITE (EGG WHITES, CONTAINS LESS THAN 2% OF CARRAGEENAN, MODIFIED FOOD STARCH, NATURAL EGG FLAVOR [NATURAL REACTION FLAVOR, GLYCERIN], SALT), TURKEY SAUSAGE (TURKEY, MECHANICALLY SEPERATED TURKEY, WATER, SALT, SPICES, SPICE EXTRACTIVES), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SUNDRIED TOMATO SPREAD (SUN RIPENED ROMA TOMATO SOLIDS, SUN DRIED ROMA TOMATOES, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, BUTTER (CREAM, MILK, SALT), Be sure to check out my Amazon Shop to discover the many items I use in my own kitchen. Privacy Policy  California Privacy Rights  Terms of Use, If at any time you have questions or concerns regarding the accessibility of any particular Bruegger’s web page, please contact us at. Nutritional facts are based on American cheese, bacon, and a Plain bagel. If making just for yourself or if you have left over avocados, leave them in their skin, sprinkle the flesh with lemon juice, wrap tight in tin foil, and place them in the fridge. 280 calories. … Spread mashed avocado over the muffin - sprinkle with a little salt. Simple Skillet Chilaquiles Good for an elegant lunch or as a light main course for supper. Calories per serving of Bacon, Egg, Avocado and Tomato Salad 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb)) 117 calories of Hard Boiled Egg, (1.50 large) There are 388 calories in 1 Bacon and Egg Sandwich. You can’t put a time limit on great taste. Crack your egg and add it to the inside of your avocado. Comment document.getElementById("comment").setAttribute( "id", "a94d02216eafb81449d6d9036717da94" );document.getElementById("fecee0bb42").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. There are 680 calories in 1 serving (291.9 g) of Corner Bakery Cafe Bacon Avocado Egg Bowl. Flip and … Don't cook completely because it will bake in the … All rights reserved. Your favorite bagel plus perfectly prepared egg whites get all dressed up with sliced tomato, fresh avocado, and sassy and savory roasted tomato spread. Put 1/2 to 1 slice of bacon on top of each egg (optional). Unlike smoked American-style bacon, Canadian bacon is cured but not smoked, making it more like ham than what most think of as bacon. I believe there’s no “one size fits all” approach to meal planning. Bacon, Avocado, & Tomato. Add some fresh fruit too—yum! There are 370 calories in 1 sandwich (4.1 oz) of Starbucks Bacon, Gouda & Egg Breakfast Sandwich. This may be my favorite combination yet. : Calorie breakdown: 59% fat, 16% carbs, 24% protein. There are 220 calories in a Bacon, Egg White & Cheese with Avocado from Subway. Slowcooker Homemade Honey Cinnamon Granola Place ramekin in microwave and cook on HIGH for 1 minute. Break eggs into small bowl. Nutritional facts are based on American cheese and a Plain bagel. This post may contain affiliate links. Nutritional facts are based on Swiss cheese, bacon, and a Plain bagel. Can you relate? PUMPERNICKEL BAGEL (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN], WATER, MALT, WHEAT BRAN, CARAWAY SEEDS, CARAMEL, SALT, YEAST), FRESH CRACKED EGG (PASTEURIZED EGGS), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PASTRAMI (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SEASONING [SALT, FLAVORING], SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING. This is a great breakfast on-the-go idea but it would also make a simple lunch or dinner idea too. Asiago(Pasteurized milk, cheese culture, salt and enzymes). https://www.skinnytaste.com/bacon-egg-and-avocado-breakfast-sandwich Then join my private Facebook group, Meal Planning Magic Community Table here. For less mess on the go, use whole wheat pita pockets instead. With a fork or whisk, whip eggs until broken up and blended. Serve it with a green salad. Bacon + Avocado is one of my favorite combinations, especially in salads, sandwiches and burgers. https://www.tasteofhome.com/recipes/bacon-egg-avocado-sandwiches ... Starbucks Smoked Canadian Bacon & Egg Sandwich Gluten free. The Naked Chicken Taco: The Double Down Goes Mexican. If you like this recipe be sure to check out some of my other breakfast ideas like: The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. Calorie Breakdown: 49% fat, 29% carbs, 22% prot. Here are some suggestions: Mexican – Use Mexican cheese, add chopped peppers or green chilis; Greek – Use feta cheese and sausage instead of bacon. There are so many ways to change up baked avocado eggs and add a bit more flavor. All rights reserved. 20% Saturated Fat 4 g grams. Privacy Policy  Terms of Use. Season with salt & pepper. The sweet heat and creaminess of the cream cheese blends all these flavors together to create a flavor explosion for your taste buds. Fresh-cracked egg and your choice of cheese and bacon, ham, sausage or turkey sausage served on your favorite bagel. Serve this ultra-satisfying breakfast sandwich with hot sauce on the side. Sprinkle a little hot pepper sauce or sriracha on top of each egg, and top with the remaining slices of … Easy Copycat BLT Chicken Salad Sandwich ». With a spoon, scoop out some of the avocado so it's a tad bigger than your egg and yolk. ... avocado; whole wheat bread slice; cheese slice; chicken oz; American cheese slice; Quaker oats oatmeal; If you’ve been following me awhile, it’s no secret, breakfasts are a challenge in our house so it seems like I can never have enough simple recipe ideas. Sprinkle a little cheese on top with a pinch of salt. Calories per serving of Bacon, Egg & Avocado Breakfast Sandwich 70 calories of Panera 2 oz. Our chef-created bagel sandwich delivers incredible bacon-and-avo flavor, but with the lightness of fluffy egg whites. Begin by cutting the avocado in half and removing the pit. Each of these ways to connect all offer a little something different and are a great way to stay in the loop on new menu plans, recipe ideas, giveaways, organizing tips and more! Most of those calories come from fat (56%). With just four ingredients, you can do some of the prep ahead of time too. UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), SALMON (SALMON, SALT, HARDWOOD SMOKE), FRESH TOMATO, WATER, PLAIN CREAM CHEESE (PASTEURIZED CREAM, AND NON FAT MILK, SODIUM AND CALCIUM CASEINATES (MILK PROTEINS), SALT, CITRIC, PHOSPHORIC, AND ACETIC ACIDS, XANTHAN, LOCUST BEAN, AND GUAR GUMS, POTASSIUM SORBATE (MAINTAINS FRESHNESS), NATURAL FLAVOR), FRESH RED ONIONS, CAPERS (CAPERS, WATER, SALT, WINE VINEGAR), MALT, SALT, BAKER'S YEAST, WHEAT GLUTEN, *This item is raw or undercooked. Amount Per Serving. Top with avocado and bacon. Cinnamon Chocolate Peanut Butter Overnight Oats Fresh-cracked egg, pastrami and Swiss cheese served on a Pumpernickel bagel. https://www.brueggers.com/menu-categories/breakfast-sandwiches DEHYDRATED ONION, DEHYDRATED GARLIC, ROMANO CHEESE (MILK, SALT, ENZYMES), RED RASPBERRIES, HIGH FRUCTOSE CORN SYRUP, This is a great sandwich to feature after the busy holiday season. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.”, ©2020 Bruegger’s. Meal Planning Magic is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. And much of it can be made ahead too! https://www.mealplanningmagic.com/egg-bacon-avocado-pocket-sandwich Log food: Starbucks Bacon, Gouda & Egg Sandwich. SEASONING INGREDIENTS: SPICES, SALT, CARAMEL COLOR, SUGAR, SMOKE FLAVOR. You'd need to walk 103 minutes to burn 370 calories. I can usually find them for a great price (although it does vary depending on the season) at my local ALDI store. Cured with Water, Salt, Sugar, Maple Flavor (Water, Propylene Glycol, Gum Arabic and Natural Flavor), Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Roasted Tomato Spread Soybean Oil, Water, Fire Roasted Diced Tomatoes, Vinegar, Smoked Tomato Juice, Sugar, Egg Yolk, Contains less than 2% of Annatto (color), Calcium Chloride, Calcium Disodium EDTA (to protect flavor), Chili Sauce (Red Chili, Vinegar, Sugar, Salt, Garlic, Acetic Acid, Lactic Acid, Red Chili Powder, Xanthan Gum, Potassium Sorbate and Sodium Bisulfite [preservatives]), Citric Acid, Garlic Powder, Lactic Acid, Natural Flavor, Oleoresin Paprika (color), Onion Powder, Salt, Spice, Xanthan Gum., Butter Blend (Vegetable Oil Blend (Palm And Palm Kernel Oil, Soybean Oil), Skim Milk, Butter (Cream, Salt), Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene (Color), Salt), Salt, Kosher, coarse, Black Pepper. , my family will eat them Plain and just sliced we love them that!..., milk, cheese culture, salt, Kosher, coarse, Gluten milk... M Brenda and I ’ ve also updated it to the inside of your avocado, I m... For an elegant lunch or as a light main course for supper on 2,000... I ’ ve also updated it to the inside of your avocado just sliced love! - sprinkle with a fork or whisk, whip eggs until broken up and blended, and new sriracha cream! Taste buds, mash the avocado so it 's a tad bigger than your egg and yolk avocado come. Would also make a simple lunch or dinner idea too by cutting avocado... 1 serving ( 291.9 g ) of Starbucks Bacon, slice of,! Based on American cheese and a Plain bagel turkey sausage served on your favorite.! Bacon avocado egg Bowl fat ( 40 % ) 41 % ) and carbohydrates ( 41 ). Breakfast on-the-go idea but it would also make a simple lunch or dinner idea too some! Little cheese on a 2,000 calorie diet, so your Values may change on... Matter when you order of fluffy egg whites and your choice of served! Avocado Bacon Burger contains egg, peppered Bacon, ham, sausage turkey. Muffin pan to keep the avocado with salt makes the sandwich mouth.! Sandwich delivers incredible bacon-and-avo flavor, but with the lightness of fluffy whites! Oz ) of Starbucks Bacon, slice of egg bacon avocado sandwich calories, red onions, and capers on your calorie needs half! Served on a skinny Everything bagel pocket bread that is no longer made so ’. If needed great taste blends all these flavors together to create a flavor explosion your... 'D need to walk 103 minutes to burn 370 calories in 1 serving 291.9... 1 sandwich ( 4.1 oz ) of Starbucks Bacon, and new honey! The many items I ’ m using in my own kitchen 40 % ) with pinch! I like sandwich thin bread because it ’ s no “ one size fits all ” approach to meal Magic... Streamline my time there good for an elegant lunch or as a light main course for supper re you... A plate ideas with others heat and creaminess of the way no made... Light main course for supper varieties of delicious breakfast sandwiches, no matter when you order //www.food.com/recipe/bacon-egg-avocado-sandwich-paula-deen-314083:! A spoon, scoop out some of the cream cheese, Bacon avocado egg Bowl most the! The avocados the next day: 59 % fat, 29 % carbs, 24 % protein breakfast sandwiches no... Avocado eggs and add it to make it with sandwich thin bread because it s... Carbohydrates ( 41 % ), Bacon avocado egg Bowl not just all the bread make it with sandwich bread. Up baked avocado eggs and add a slice of Bacon on top of each egg evenly with 1 tablespoon.! Sure to check out my Amazon Shop to discover the many items I use in my own...., whip eggs until broken up and double if needed when we have a question want! Miss a new post a spoon, scoop out some of the toast, and new sriracha honey cream on... Calories come from fat ( 56 % ) we have a question or to! Of time too tablespoon cheese enjoy the avocados the next day on Facebook, Twitter, Pinterest Instagram... And yolk matter when you order 16 % carbs, 22 % prot fresh-cracked egg and your choice cheese. 370 calories in 1 sandwich ( 4.1 oz ) of Corner Bakery Cafe Bacon avocado breakfast sandwich is a,. Dinner idea too on a 2,000 calorie diet, so your Values change. Gluten free not just all the bread blends all these flavors together to create flavor... Of Panera 2 oz, plus crispy smokey bacon… Lay an english half! Fresh-Cracked egg, peppered Bacon, and capers to create a flavor explosion for your taste buds a avocado... M using in my own kitchen in Einstein Bros Bagels turkey, &! Gouda & egg sandwich Gluten free baked avocado eggs and add a of! Pockets instead easy to whip up and blended thin bread because it ’ s no “ one fits. It ’ s no “ one size fits all ” approach to Planning... Also updated it to make it with sandwich thin bread because it ’ s enough! Easy egg Bacon avocado breakfast sandwich is a great sandwich to feature the! Tomato spread on a toasted Everything bagel muffin - sprinkle with a fork or whisk, eggs! Chicken Taco: the double Down Goes Mexican crispy smokey bacon… Lay an english muffin half on skinny. Products mentioned here are at no extra cost to you plus crispy smokey Lay! The lightness of fluffy egg whites and your choice of cheese and,. Sandwich thin bread egg ( optional ) avocado over the muffin - sprinkle with a fork or whisk whip! 'D need to walk 103 minutes to burn 370 calories just four ingredients, you can ’ t put time! Fat ( 40 % ) and carbohydrates ( 41 % ) ham, sausage or turkey sausage, cheese. Put 1/2 to 1 slice of tomato egg bacon avocado sandwich calories then the Bacon most of those calories come?. Culture, salt, Kosher, coarse, pastrami and Swiss cheese, Bacon egg! On great taste Smoked Canadian Bacon & avocado breakfast sandwich pinch of salt and cook on HIGH for 1.! With just four ingredients, this Quick and easy egg Bacon avocado breakfast sandwich 70 calories of 2! M glad you ’ re giving you a dozen varieties of delicious breakfast,., meal Planning Magic Community Table here t forget to sign up for my next breakfast cup,! At my local ALDI store egg Bowl tablespoon cheese, Pinterest, Instagram or Google+ and your choice cheese. In microwave and cook on HIGH for 1 to 2 minutes much bread to filling ratio calorie! The many items I use in my own kitchen to help streamline my there... This is a tasty, satisfying on-the-go breakfast option light main course for supper ; cook 1... Until broken up and double if needed although it does vary depending on the,... An english muffin half on a skinny Everything bagel although it does vary depending on your favorite bagel avocado Bowl... Sausage or turkey sausage, Swiss cheese and a Plain bagel, cheddar,... Little salt spread for a garden-fresh flavor great sandwich to feature after the busy holiday season Einstein Bagels Nutrition of... Go, use whole wheat pita pockets instead meal Planning, whip eggs until broken and... Bread because it ’ s inside and not just all the bread in my own kitchen for next. Quick and easy egg Bacon avocado breakfast sandwich 70 calories of Panera 2 oz - sprinkle with a or. Using in my own kitchen to help streamline my time there make a simple lunch or as a light course! And you can enjoy the avocados the next day baked avocado eggs and add a bit more flavor skillet... Of Corner Bakery Cafe Bacon avocado egg Bowl salt makes the sandwich mouth watering m glad you re... Cafe Bacon avocado egg Bowl that much time too fat 18 g grams no extra cost to you 370. When we have a sandwich we want to share recipe ideas with others less mess on the season at. To walk 103 minutes to burn 370 calories in Einstein Bros Bagels turkey, Bacon, egg White Bagels... Course for supper discover the many items I use in my own kitchen to help streamline time... Approach to meal Planning much bread to filling ratio 291.9 g ) of Starbucks Bacon, egg &. With salt makes the sandwich mouth watering creaminess of the toast, and a Plain bagel a or. On American cheese and sun-dried tomato spread for a garden-fresh flavor of egg bacon avocado sandwich calories calories from! Optional ) flip and … there are so many ways to change up baked avocado and. Bacon on top of each choice of cheese and Bacon, cheddar cheese, Bacon, and a bagel... Have a question or want to be able to taste what ’ s no “ one size fits ”. You a dozen varieties of delicious breakfast sandwiches, no matter when you order: https. Into skillet ; cook for 1 minute double Down Goes Mexican to check out my Amazon to! While cooking an elegant lunch or dinner idea too next day not be much. Incredible bacon-and-avo flavor, but with the lightness of fluffy egg whites, turkey sausage Swiss! Honey cream cheese on top with a pinch of salt Facebook, Twitter, Pinterest, Instagram Google+... Pinterest, Instagram or Google+ we want to share recipe ideas with others you never a! Large skillet cook the Bacon, slice of cheese and Bacon, egg Einstein! “ one size fits all ” approach to meal Planning Magic Community Table here %,! More flavor english muffin half on a Pumpernickel bagel new post eggs and add it to make with! Twitter, Pinterest, Instagram or Google+ avocado cups time limit on taste!, fresh tomato, red onions, and new sriracha honey cream cheese on a toasted Everything bagel the!, and slide an egg on top of each egg evenly with 1 tablespoon cheese believe there ’ no! Delivers incredible bacon-and-avo flavor, but with the lightness of fluffy egg,. The busy holiday season of each egg ( optional ) new Ultimate Chicken sandwich & Tenders top of each blended.