The recipe card is below! Set aside. I don’t think that would work as well here, Lisa. Preparation time: 30 minutes Cooking time: 40 minutes Servings: 8, Ingredients: 8 chicken thighs ½ cup sour cream 2 tbsp heavy cream 2 tsp lemon juice 4 garlic cloves, minced 1 tsp ground ginger 1 tsp ground coriander ½ tsp cayenne pepper 1 tsp cumin 1 tbsp garam masala 1 tsp sweet smoked paprika 1 tsp salt ½ tsp black pepper 2 tbsp chopped cilantro for garnishing avocado or olive oil cooking spray. I’ve been learning to use my new air fryer recently and this crispy coating was absolutely perfect. I was a bit disappointed with this recipe especially that I am a big fan of your recipes. Dip each chicken tender in the eggs then dredge in the almond flour mixture. flag icon. Who knew you could make keto chicken nuggets that are tender and moist on the inside without the oil? I used almond flour instead of coconut for a lower carb content and to boost the fat content. You’ll cook them into a delicious keto meal using this three-step process: 1. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! All I need is Airfryler and will make one. Coconut flour with salt & pepper – This is for dredging to help the egg wash stick. Chicken breast is an excellent source of protein and great for a low carb diet. Can I substitute parmesan cheese in place of pork rinds? Used Carbquick biscuit mix instead of pork rinds. For our recipe we won’t be using wings but these tasty delights will be just as good and of course carb-free and guilt-free as well. Pop it in the air fryer, and you’ll have a crisp outer layer with each bite. Hi Maya. If you don’t have an air fryer (which I don’t) can this be done in a fan forced oven? Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. print icon. That crrrrunch is going to drive everyone nuts, and it’s low-fat to boot. (This is optional and FREE. squares icon. Unfortunately not regular fried chicken, which is breaded with high-carb wheat flour. Since I purchased an air fryer, I’ve been making my keto chicken strips in my air fryer because it doesn’t require a large amount of oil, it’s easy to clean up and the air fryer still makes crispy, juicy keto chicken strips. I have chicken wings, will this recipe work and how long do I cook them in the air fryer? Season with salt and black pepper to taste. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders YAY, YOU'RE IN! Readers also made these similar recipes after making this one. You can use the same temp as listed for the air fryer, just be sure to check the temp and pull when your chicken hits 165 degrees F. This was delicious! Hi Judy, The skillet would not cook it all the way through easily. Dry and and season with 1/2 teaspoon each … But again, thanks for this and keep on making keto really easy . This is amazing, I’ve been wondering about the air fryer and it really lives up to all expectations! The recipe for Low Carb Air Fried Chicken. Once you have your bowls setup, you can make your low carb fried chicken! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Cook the fried chicken in the air fryer for 20 minutes, until it reaches an internal temperature of 165 degrees F (74 degrees C). We'd LOVE for you to share a link with photo instead. This is the last recipe of the year! I can’t wait to share more low carb air fryer recipes with you soon. More Keto Chicken Tender Recipes We Love: Nothing screams comfort food like perfectly golden, crispy fried chicken. They are made with all natural Perdue Farms chicken that contains no antibiotics, were fed an all vegetarian diet, and were raised cage free, among other things. Not only do these keto chicken nuggets taste amazing, but they are also great for you! That’s just the delicious spice coating. You can make this recipe in the oven, but an air fryer offers a hassle-free … But, that doesn’t mean we have to say goodbye to the concept. Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. We made our fried chicken keto friendly by replacing the wheat flour with keto versions for the breading. As mentioned, you can buy low carb bread crumb alternatives online.Another option would be to make your own low carb bread crumbs using low carb … Place the basket into the air fryer. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! What do you use to grease the metal basket with? Posted December 28, 2018 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Coconut Flour Recipes Keto Low Carb Dinner, Your email address will not be published. There’s no question that Cracklin’ Chicken … Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Dip each chicken piece in the egg mixture then dredge in the almond flour mixture. Servings: 8 people. The full ingredients and instructions are on the recipe card at the end of this post. Cook for 10-15 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Is it noticeable with this recipe? 1. This cooked the chicken at 430 degrees F in 12-18 minutes … This low carb fried chicken recipe is entirely grain free, gluten free, … Rude or inappropriate comments will not be published. Print. More Spicy Keto Chicken Recipes We Love: Crispy, crunchy buffalo wings with hot sauce and ranch dressing – is there a more classic American snack dish? Can you double dip the chicken in the egg mixture and then into the pork rinds? Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. My only critique would be that you should lightly season the chicken directly too as all the flavor was in the breading leaving a bland inside. Also, i would like to do boneless, skinless breasts so how would i adjust for those? Hi Kelleigh, I don’t recommend deep frying this recipe, the coating would fall off. We highly recommend a savory ranch or bleu cheese dipping sauce to complete this appetizer. Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. Thanks! Spray the chicken with cooking oil spray. We try to be accurate, but feel free to make your own calculations. I have a combination of drum sticks and chicken breast. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. It was so easy to make. Hi Mercedes, I’m sure you could but haven’t tested it to confirm a time or temperature. Salmon Skillet with Roasted Veggies. Everyone knows that is where all the flavor is, but I figured I could give it a shot at least. Preheat the air fryer to 400ºF for 5 minutes. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Keto Chicken Wings; Marinated Cheese; Keto Jalapeno Poppers; Keto Dill Pickle Dip; Keto Fried Okra; Keto Fried Pickles - Air Fryer, Stove Top, or Oven. What would the temp and approximate time be? Dip each tender in the egg and place on the plate until all the tenders have been dipped. This looks delicious. Breast would be sliced into strips or nuggets. The secret is in the breading. I don’t have an air fryer so could this be done in the oven? You’re going to love it. Hi. I had a side of loaded cauliflower with it. Hi Kelli, The cook time should be fairly similar. You can’t move the chicken back and forth between egg and pork rinds. Cook Time: 30 minutes. The area of the chick that was cooked was not crunchy like fried chicken but was juicy & flavorful. Use any flavor pork rinds and are packed full of flavor 19, 2017 and hoping. Is an excellent source of protein and great for a regular oven may take longer the... Combine coconut flour fryer Jicama Fries recipe ( Chili cheese Fries these keto! Comfort food like perfectly golden, crispy fried chicken in it has more.. In an air-fryer also speeds up the cooking time for the breading was a little confusing as far the. Ingredients and instructions are on the inside without the grease crunch without any of the air.., LCHF, and my husband kept asking if I was a bit of chopped over... Clean up is easy for 10 minutes if using ) and followed the recipe for chicken this! 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