Nutrition: calories 141, fat 13g, fiber 1g, carbs 4g, sugars 0.4g, protein 2g, Preparation time: 10 minutes Cooking time: 0 minutes Refrigeration time: 40 minutes Servings: 12. Spread into a lined square pan, freeze for 3 hours, slice and serve. Vegan Vs. Place in the refrigerator to chill for an hour or more. It’s also a great source of curcuminoids, which are powerful antioxidants that can help you fight off illness and disease[, These peaches and cream fat bombs are turned up a notch with. Shape medium balls out of this mix, dredge them in coconut mixed with the rest of the matcha powder and arrange them all in a container. Plus, you can pretty much eat them for breakfast, lunch, snack, and dinner if you really want to. We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. There’s enough research to support the numerous benefits of fat for your brain and body too. Cover and place in the fridge for at least 30 minutes, to firm … Turmeric is a root that combats inflammation and supercharges your brain and immunity. Fat bombs are known in the keto world as a small bite of high fats mixed with protein. Additional tip: you can give up using apricots if you don’t have any. 4 ounces white unsweetened chocolate, chopped. If you are on the keto diet and looking for a way to satisfy your sweet tooth, fat bombs are exactly what you need. Dip each fat bomb in melted chocolate and place on a rimmed baking sheet lined with parchment paper. Since fat bombs are roughly 85-90% pure fat, you can snack on them when you’re hungry or slightly less energized without worrying about your carbs. Whip them for a light treat that melts in your mouth. With so much fat in a single fat bomb (hence the name) the calories in a single snack can range from 250-500. Normal pecan pie may be off-limits on keto, but these pecan fudge fat bombs are the perfect treat. Keto dieters frequently turn to them for an energy boost. Adding more healthy fats to your diet in the form of keto fat bombs helps improve your cholesterol ratio so you have more good (HDL) than bad (LDL) cholesterol[, They also help you absorb fat-soluble vitamins A, D, E, and K.[, There’s enough research to support the numerous, Low-carb or sugar-free flavors and additions for taste, Nutritional rocket boosters to make them even more powerful, (the solid part of a refrigerated can of coconut milk), (since this is mostly lactose and casein-free, especially if you get cultured ghee, it doesn’t present the same problems as other dairy products). Keep this in the fridge for 40 minutes before serving. There are even bacon burger fat bombs. What is Vegan Collagen? A fat bomb is referred to by keto dieters as a high-energy snack, treat, or dessert. Outsmart carbs by using hemp hearts instead of oats to create this N’Oatmeal fudge bar that’s part fat bomb and part tiny slice of heaven. Click here for the full recipe. Add some peppermint essential oil for a bright burst of flavor. Anything more and you could sabotage your daily calorie goals, cause a stall in weight loss or gain weight. In your blender, mix the macadamia nuts with the vanilla extract, melted coconut oil, cocoa powder and fruit sweetener and pulse really well. It looks just like chocolate bark but fits in with your other low-carb recipes. Additional tip: you can use other nut butter if you don’t have almond butter at hand. Additional tip: you can replace the peanut butter with the coconut butter and you can also add some nuts in order to add more texture to your fat bombs. Nutrition: calories 89, fat 7g, fiber 2g, carbs 4g, sugar 1g, protein 3g, Preparation time: 5 minutes Cooking time: 0 minutes Refrigeration time: 40 minutes Servings: 15. These keto cookie dough fat bombs are an easy keto dessert recipe that you will love! Keto and Intermittent Fasting: Should You Combine the Two? Normal pecan pie may be off-limits on keto, but these pecan fudge fat bombs are the perfect treat. Therefore, what are you still waiting for? All Rights Reserved. Since they’re mostly fat, keto fat bombs provide steady energy and help keep your blood sugar levels stable. Nutrition: calories 141, fat 14g, fiber 3g, carbs 5g, sugars 1g, protein 4g, Preparation time: 5 minutes Cooking time: 0 minutes Refrigeration time: 40 minutes Servings: 4. What Are Fat Bombs? In your food processor, mix the coffee with the stevia, cream cheese, butter, ghee, vanilla and cocoa powder and pulse well. Depending on how many calories you consume each day you can add these to your meal plan and use the nutritional information under each recipe to calculate how many calories you are consuming. Slow Carb Diet Rules How Does Slow Carb Compare to Low-Carb Diets? It is named “N’Oatmeal” because there’s no sugar, no-bake, plus it’s gluten-free and paleo. Chocolate Coconut Energy Balls (KetoLogic): Don’t be surprised at how filling these keto fat bombs … These salmon fat bombs are delicious on lettuce or low-carb crackers like these. Click here for the full recipe. They are also sometimes called “keto bombs”, “keto fudge”, or “fat fudge”. This is … They’re a good way to satisfy your fruit cravings without coming out of ketosis. When fully blended, pour mixture evenly into the muffin tray. Freeze the bombs for 1 hour before serving. Hi Stacy, thank you so much for the support! Save time cutting them into bars by putting the mixture in a mini muffin tin. Nutrition: calories 141, fat 14g, fiber 1g, carbs 2g, sugars 1g, protein 3g, Preparation time: 5 minutes Cooking time: 0 minutes Refrigeration time: 1 hour. Similar to egg cups (i.e., scrambled eggs baked in a muffin tin), these bacon and egg fat bombs are a quick grab-and-go option for your busy mornings. Fat bombs are known in the keto world as a small bite of high fats mixed with protein. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life. ]. Thanks to these satisfying ingredients and their delicious flavors, you may be able to finally break free of your coffee shop addiction and you’ll have a nice boost in energy, fats, and ketones while doing so. Let your creative hair down and think about what you enjoy most when it comes to flavor profiles — both salty and sweet. Maybe you want to make one that reminds you of cheesecake. In a bowl, mix the stevia with the peanut butter, cocoa powder, walnuts, chocolate and almond milk and stir really well. In a blender, mix the peanut butter with the chocolate, almonds, cocoa nibs, vanilla, stevia and salt and pulse well. In your food processor, combine the water with the ginger, turmeric, and the vanilla bar and pulse well. It is named “N’Oatmeal” because there’s no sugar, no-bake, plus it’s gluten-free and paleo. Fat bombs are a delicious combination of ketogenic ingredients that you can have as a snack, dessert, or meal replacement. Keto fat bomb recipes usually consist of a variety of seeds, nuts, fruit, cocoa powder, natural or artificial sweetener, and a solidifying fat like nut butter or coconut oil. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, 1200 Calorie Keto Meal Plan for Weight Loss. Nutrition: calories 121, fat 12g, fiber 0g, carbs 3g, sugars 0g, protein 3g, Preparation time: 10 minutes Cooking time: 0 minutes Refrigeration time: 4 hours Servings: 24. ), Keto Baked Zucchini Fries (Only 4 Ingredients! https://yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto Click here for the full recipe. Click here for the full recipe, If you’d rather pair your macadamia nuts with delicious chocolate, look no further than this match made in heaven. Freeze the bombs for 40 minutes before serving them. to your keto fat bombs will help keep you energized. © Copyright 2019-2020 KetoDietYum. Click here for the full recipe. You don’t want to use these as a meal. There are many recipes available to you, but once … You will use low carb flavors like cocoa powder and a textured ingredient like seeds or nuts. You can also eat fat bombs at lunch. Fat bombs are similar to energy balls, but they are packed with fat instead of carbs to give you that energy. Keto Wise Fat Bombs help you stay in fat burning ketosis. Refrigerate these bombs for 30 minutes before serving them. So now that you have a better idea of how fat bombs support your overall health, you’re ready to learn how to make them yourself. All these fat bombs contain vitamins, minerals and healthy fatty acids that will improve your metabolism and your looks and that will also prevent the appearance of multiple illnesses. 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