2 lbs chicken tenders – fat removed. Measuring Spoons. Make the perfect meal out of these Keto Chicken Tenders by pairing them with my Mushrooms and Bacon Keto side dish. Pork rinds? It gives your chicken tenders that nice crunch when cooked in the air fryer. Lightly spray the top with olive oil spray or avocado spray. Thank goodness this keto fried chicken recipe is very easy to make because whoever tries this will be begging you to make it all the time. ; Dip sliced chicken into the egg, then dredge in flour mixture. Servings: 4 Ready in Time: 30 minutes. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Your email address will not be published. I was trying for a spicy version of a KFC recipe to serve as a keto copycat version of chicken and fries. Once preheated, you can open the air fryer basket and add in 4-6 tenders, and I recommend spraying them with a bit of cooking spray. Frying in lard, while delicious, is also caloric. Make sure to save this recipe for later because it’s excellent for packed lunches for the family. Can you stack chicken tenders in an air fryer? Put that in the zip top bag and shake that bag like you mean it. Sprinkle with chopped cilantro and serve immediately. Can You Eat Breaded Chicken On Keto? I love cooking chicken strips in the air fryer because they come out very crispy. I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. Open the basket and flip the tenders. We are talking about naturally occurring fats in meats, nuts, dairy, and avocados and the like. Spray the fry basket with cooking oil spray. 6. Keto Chicken Tenders. It will also take a lot longer to cook a double stack and I find that they cook unevenly. I use a microplane to grate my Parmesan. Can you stack chicken tenders in an air fryer? The chicken tenders were delicious. If keto is all about eating fat, what's wrong with frying chicken?? It’s made completely from scratch with a savory list of ingredients that includes sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, and a bit of salt and black pepper. Can You Reheat Chicken Tenders In An Air Fryer? Serving size: 1/4 of … And for another awesome fried chicken recipe, check out my friend Mira’s best crispy keto fried chicken! Flour or breadcrumbs? If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! This recipe is for boneless chicken. Repeat until all chicken is coated. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb … I know what you're probably thinking. Reheating a massive pan of lasagna is probably faster in the microwave. I missed chicken tenders… Full Recipe @ noshtastic. As for how to cook chicken tenders in the air fryer, it couldn’t be simpler! Transfer the almond flour mixture in a shallow dish. The secret is in the breading. In a bowl combine the olive oil and hot sauce. These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! I don't think a diet heavy in fried foods is considered healthy on any diet. These air fryer chicken tenders only need 10 minutes to get golden and crispy. Believe me when I say that this air-fried keto chicken nuggets recipe tastes even better than traditional chicken nuggets—and it’s much healthier too. Required fields are marked *. Start with the Recipe Index to find the perfect recipe for you. Place the chicken wings in a single layer in the fry basket and insert into the air fryer. That crrrrunch is going to drive everyone nuts, and it’s low-fat to boot. We use flaxseed meal and almond flour for the coating, giving the chicken nuggets an earthy taste that pairs well with any savory dish. Ingredients. In a small, relatively flat bowl beat the egg. Cook for 8 minutes on 400 degrees. Preheat the air fryer to 400F for 3-5 minutes. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. They give you all the crispiness of fried foods minus all that excessive oiliness. You still have to watch calories even on keto. More Spicy Keto Chicken Recipes We Love: Crispy, crunchy buffalo wings with hot sauce and ranch dressing – is there a more classic American snack dish? Preheat the air fryer to 400 degrees. The tenders were too spicy! Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Nutrition Facts. Preparation time: 15 minutes Cooking time: 30 minutes Servings: 6, Ingredients: 1 ½ pounds chicken tenders or whole chicken breasts cut into ‘tender’ size strips 2 eggs ¾ cup fine almond flour ¼ cup grated Parmesan cheese 2 tbsp finely ground flaxseed meal 1 tsp Italian seasoning 1 tsp paprika ½ tsp garlic powder ½ tsp onion powder salt and black pepper to taste avocado or olive oil cooking spray. This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are The whole recipe needs just 3 ingredients! This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes! I'm Bree. Mixing Bowl. The ingredients for these keto chicken tenders is pretty standard, minus the breading. Scroll down for the quick and easy Keto recipe that’s perfect for busy weeknights! Just cook them at 375F for 15 minutes. They're so good and so easy to make in your air fryer! Yes and no. Plus these are a gluten-free chicken tenders recipe as they use almond flour. 3 Eggs. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. In a bowl place the sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, 1 teaspoon of salt and ½ teaspoon of black pepper. And in a third dish, whisk two eggs. Dredge & Coat Keto Chicken Tenders. What to Serve with Chicken Tenders. Cooking it in an air-fryer also speeds up the cooking time. Three points to consider. You simply have to coat your chicken thighs in the mixture and then throw them in your air fryer. 🙂. Welcome! You can also see me review another popular air fryer in this video on YouTube. Shake off excess and place chicken pieces in the the air fryer basket. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. You’ll be dying to sink your teeth into this once the smell of sweet paprika, spicy cayenne pepper, and freshly grated Parmesan cheese fill the air. Sprinkle a bit of chopped cilantro over top of them when they’re done. Cauliflower Mac and Cheese with Bacon and Jalapenos, Low Carb Lasagna | Skillet Lasagna Recipe, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp. These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch.. Ingredients for Keto Chicken Tenders. Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. I had made a regular chicken tenders recipe some time ago before keto and the breading fell right off and was horrible. Then we use almond flour and our secret ingredient—pork rinds—to crisp up the exterior of these tenders to remind you of the classic version of them. With a cook time of just 9 minutes, your air fryer chicken tenders keto is ready faster than you can order take out and much faster than cooking in the oven. You’ll find many Instant Pot and Air Fryer recipes here. This juicy scallop recipe contains only six grams of carbs … While they’re cooking, continue coating the remaining tenders and then repeat once chicken tenders are finished in the air fryer… This. You get all that delightful crunchiness with these Keto Chicken Tenders without any worry of going over your carb intake for the day. Air Fryer Chicken Tenders, Keto Chicken Tenders, Low Carb Chicken Tenders. They're so good and so easy to make in your air fryer. Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. Chicken tenders are a household staple for our family when we are in a pinch. Because air fried chicken recipes have been at the top of my list lately (chicken without skin is lower calories and high in protein), I wanted to try a Keto BBQ chicken recipe. It used t o be that you … The air fryer is fantastic for reheating food. Nope. I was trying for a spicy version of a KFC recipe to serve as a keto copycat version of chicken and fries. As a golden crispy chicken tenders fan, I love making this air fryer chicken tenders recipe. Cook the chicken tenders in the air fryer at 400F for 10 minutes, flipping halfway through. 1 cup Almond Flour. Ingredients: 1 pound skinless, boneless chicken breast, cut into nugget size pieces 2 tbsp Frank’s Hot Sauce 2 tsp olive oil 2/3 cup grated Parmesan cheese 2/3 cup almond flour 2 tbsp finely ground flaxseed meal ½ tsp garlic powder ½ tsp paprika ½ tsp ground cayenne pepper salt, black pepper to taste avocado or olive oil cooking spray, (You may also like: 18+ Easy Keto Chicken Recipes for a Quick Meal), Hey! Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are Legitimate question. Directions. More Keto Chicken Nugget Recipes We Love: I know it may look burnt, but it’s not! 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