Dip a chicken strip into the egg mixture, then dip into the coconut mixture and toss until the chicken strip is coated. Add coconut oil to a small pot or fryer and heat on high. Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), Low Carb Raspberry Chocolate Protein Smoothie, October 2019 – What works and doesn’t work for me on Keto. Tips: At no extra cost to you, I have affiliate links to help keep my site going for you. The amount of oil you use will depend on the size of the skillet you use. 1. Heat until 350-375 degrees. For deep frying bring the Coconut Oil (2 cups) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Top with sour cream, salsa or guacamole to complete this easy lunch recipe. , I personally like using coconut oil to clean my face with at night instead of using a cleaner and then a moisturizer. Since eating keto for more than a year now, I hardly ever buy chicken breasts anymore. 4. While the oil is heating up: Put the whey protein powder in a large paper bag. This keto fried chicken wings version not only gets crunchy and golden brown just as the classic recipe, but it also very easy to follow. Directions. In just a few short minutes you can have your own bowl full of this awesome dish! Check the chicken is cooked through and the outside is golden. One of these would Amazon Associates. Pick a budget-friendly oil, since you’ll likely need a large quantity of it to completely submerge the chicken when deep frying. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 350 degrees F (180 degrees C) turning once. Oil is great for getting makeup off. https://betterthanbreadketo.com/keto-flourless-fried-chicken Fried Chicken Coconut Oil Recipes 404,030 Recipes. https://www.trifectanutrition.com/blog/keto-coconut-cashew-chicken-recipe (Yeah!) Crack an egg into a bowl and beat the egg. This butter-like oil is rich in saturated fatty acids and is extremely healthy for your overall … Add coconut oil to a small pot or fryer and heat on high. In order to have the best paleo keto fried chicken tenders, make sure to let your chicken soak at least 6 hours in the milk mixture before cooking (preferably overnight) to allow all the flavors to fully develop! Best Keto Frying Oils Coconut Oil | Smoke point: 400℉ Some believe that coconut oil is one of the healthiest foods on the planet. Place the strip onto a parchment covered sheet pan and repeat until all of the chicken is … https://www.castleinthemountains.com/keto-coconut-chicken-strips-recipe Heat on medium to high heat. It’s a win-win on the skin. Ketones can be a great source of energy for the brain. This may go against everything you hear about being keto, but there is more than one reason you may want less fat. Coconut Oil *Egg whites are used for a crispier chicken finger. . 8-10 Pieces Chicken [Tenderloin] 1 C Coconut Flour (I only ended up using half) 1 + 1/4 tsp baking powder Lotsa Salt & Pepper 3 Egg Whites Coconut Oil Serving Size: 2-3 pieces. Reach out to me if you have any questions. The problem with the classic fried chicken is that the ingredients of the breading contain white flour, and maybe some cornmeal, which are non-keto friendly. Every time you flip protein in the pan or test it with a fork, you are allowing luscious juices to escape. Heat 2 to 3 inches of oil in a deep heavy skillet over medium heat. Skip. Whatever your reason, if you do want less fat for this meal, you can easily modify it. As … Keto Diet Bathroom Smell What Is Induction In Keto Diet Keto Diet Ham Recipe. Dip each chicken drumstick in … This recipe has become a KetoConnect household favorite, especially on days we are craving something with spice. https://recommended.tips/keto-coconut-flour-chicken-tenders I recently learned this last year. This crispy keto fried chicken thighs recipe is easy to make, tastes like heaven and most importantly, keto diet friendly. Cut up the cooked chicken into small pieces and add to the wok along with the coconut milk, peanut butter, and green curry paste. I recommend buying the chicken with some fat. But stay away from any coconut oil that has RBD on its label, for Refined, Bleached and Deodorized. I even made this version fattier. 5 Stars Season the chicken drumsticks with salt and black pepper to taste. To my delight, there was no smoke, and the results were so good that I had to guard my “chicken nuggets.” Since then I have found that many things can be fried in the same manner. In other words is basically a fried burrito. Weigh the bones and subtract that weight from the previous weight. It’s a family favorite and easy to make for dinner. Allow the loose coconut to come off and then place the chicken on a plate until you cook it. Heat up some more olive oil in a heavy skillet, then dip your chicken drumsticks into the egg mixture before dredging them in your breadcrumb seasoning. Start by coating the raw chicken bites in lightly beaten egg, then a layer of coconut flour and seasoning. Melt coconut oil in skillet over medium heat. While I do receive a small affiliate payment from Amazon for providing you with these links, I will not post links to products that I cannot endorse with a good conscience. Why You’ll Love This Keto Fried Rice and Chicken Recipe. Whole eggs will also work fine in this recipe though. This will help prevent some of the oil getting on your stove or even your hand. Refined coconut oil, on the other hand, has been mildly processed, and shouldn’t smell or taste too much like coconut at all, which is perfect for my coconut oil fried chicken. Low Carb and Keto Friendly Recipes and Tips. If it is hard, use the bottled one. Keto chicken curry is delicious and nutritious low carb chicken in keto curry sauce. These fried keto taquitos are made using a combination of leftover or pre-cooked shredded chicken, cream cheese, spinach, shredded cheese and some other south of the border flavors. Season the Protien powder with paprika, salt and pepper to taste. Gently place the chicken thighs skin-side down in the pan. Blend the coconut flakes so they form into a powder. https://www.myketokitchen.com/keto-resources/best-oil-for-deep-frying Add the coconut oil into the bottom of your wok (or frying pan). Delicious !! I sadly do not have a great fryer for this. You can bake it in the oven. 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